AO: f3tradition
Q: r2d2
PAX: Machuman (Machu Picchu), Barney, Skipper, Karelin
FNGs: None
COUNT: 5

WARMUP: Keep it moving, keep us warm

THE THANG:
gassers with the bricks with a twist of climbing over YHC’s truck and back down.

Set #2
20 merkins
10 muscle ups on truck
20 dips
10 ww2 sit ups

MARY:

ANNOUNCEMENTS:
Thankful to Skipper for loaning me a towel. I forgot one at home which means I can’t shower at the gym PLUS I would have been lat to work.

COT:
Prayers for Barney to rent out his home.
Convergence Saturday 7am at Mallard Creek Park