AO: f3tradition
Q: r2d2
PAX: Skipper, Guinness, Machuman (Machu Picchu), Barney, stash, Wild-Robot, Space X
FNGs: None
COUNT: 8

WARMUP:
The usual

THE THANG:
7’s with the bricks

7 burpees, run
14 squat press, run
21 curls, run
28 chest press, run and go back down the ladder

6’s same thing

Mobility Moments sprinkled throughout

MARY: had to skip it

ANNOUNCEMENTS:

COT:
Congrats to stash for his 1st half marathon
Prayers for Barney , @Guinnes and the latino community