AO: f3tradition Q: Con Air PAX: Angler, Barney, Skipper, Machuman (Machu Picchu), Guinness, Jockstrap FNGs: None COUNT: 7 WARMUP: run, dry docks, toy soldiers, hill bullies, ssh (easy-medium-hard effort) THE THANG: coupon Q 1) run, kb swing, run, push press, run, front squat, run kb sit up, 2) rest, 3) at it again, changed exercises […]