AO Tour with Knockout Finale
All Highlands BackblastsApril 23rd, 2026
AO: Highlands
Q: Skipper ,
PAX: number_1, Skipper, Barnstormer, barrister, Greeter, Lincoln, SugarF3, Powerball, Gordo, Andy Ruzic
FNGs: 1 Andy Ruzic
COUNT: 10
Proper disclaimer and Mission and F3 Core Principles (we have an FNG to impress)
WARMUP: Dynamic movements and standard Skipper fare
THE THANG: Wall work, a little hill, follow the leader thru the bus parking lot, discuss Sesame Street, Dips and Pull-ups, Defensive Slides, B-ball drills and 1 game of Knock-out (guess who won?), Finish with stretches and the “Greatest exercise for men of our…Era”.
ANNOUNCEMENTS: Time Laps
COT: Prayers for our families, peace in the world, and thanks for F3!
Q: Skipper ,
PAX: number_1, Skipper, Barnstormer, barrister, Greeter, Lincoln, SugarF3, Powerball, Gordo, Andy Ruzic
FNGs: 1 Andy Ruzic
COUNT: 10
Proper disclaimer and Mission and F3 Core Principles (we have an FNG to impress)
WARMUP: Dynamic movements and standard Skipper fare
THE THANG: Wall work, a little hill, follow the leader thru the bus parking lot, discuss Sesame Street, Dips and Pull-ups, Defensive Slides, B-ball drills and 1 game of Knock-out (guess who won?), Finish with stretches and the “Greatest exercise for men of our…Era”.
ANNOUNCEMENTS: Time Laps
COT: Prayers for our families, peace in the world, and thanks for F3!
@Skipper, Andy Ruzic, Barnstormer, barrister, Gordo, Greeter, Highlands, Lincoln, number_1, Powerball, SugarF3