AO: Harrisburg
Q: Hacksaw ,
PAX: Constitution, Bunyan, JD, Uncle Floyd, Bonvoy, Carpe Diem, Ace, Hacksaw
FNGs: None
COUNT: 8
8 superstars rolles up to White Lightning speedway to get stronger, here is how it went
WARMUP:
– mosey
– warmup exercises
THE THANG:
– pain stations, mosey to restroom building for 2 exercises
– SB shuffle to 2nd pole-timer
– Coupon CPT
– Coupon Heels 2 heaven
– Coupon 4 ct flutters
– coupon leg levers
– Blockee(burpee/thruster with coupon)
– alternating shoulder tap/pull through coupon
– Outhouse-10 Mike Tysons each trip
– constitution: j-lo
– uncle floyd: wall exercise(please provide name)
MARY: People Mary
constitutiion: X-factor
uncle floyd: poutine low flutter
carpe diem: glute bridge
bunyan: LBC
ANNOUNCEMENTS:
– check slack for plenty, Afton on Wednesday, The Bridge on Saturday(AO closed)
COT:
lots of prayers, check slack
Always honor to lead