AO: Harrisburg
Q: Mullet ,
PAX: Ace, Bearclaw, Constitution, Misfire, Bunyan, Mullet, Carpe Diem
FNGs: None
COUNT: 7
Six Pax showed up, ready to put in some work and get better. Disclaimer was given and we were off and it went a little like this.
WARMUP:
Mosey to the track
– SSH x 20
– IST x 20
– Windmills x 20
THE THANG:
Mosey to the soccer field
– 5 Hand-Release Push-ups
– 10 Merkins
– 15 Air Squats
– Run out and back about 50 yds
2x
– 10 Merkins
– 15 Air Squats
– 20 Mountain Climbers — single count
– Run out and back about 50 yds
2x
Partner A runs down and back while Partner B performs the exercise. Switch when A returns.
Work through:
– Lunges
– Air Squats
2x
Start with:
10 LBC
10 Grandpa Jacks
10 Bobby Hurley
Then:
9 / 9 / 9
8 / 8 / 8
7 / 7 / 7
Continue down to 1 / 1 / 1.
Time was called
Mosey back to the start
MARY:
Each pax called a Mary exercise
ANNOUNCEMENTS:
Mt. Afton sign up, check slack for other announcements
COT: Prayers for the M’s for Carpe Diem and Bearclaw, unspoken prayers
God loves you and nothing you can do about it