AO: Harrisburg
Q: Dr. Lecter ,
PAX: Uncle Floyd, SS Minnow, Dr. Lecter, Carpe Diem, Ace, Murtaugh
FNGs: None
COUNT: 6
5 joined YHC for the Killer Gnat on a humid July morning. Disclaimer given at 5:30.
WARMUP:
SSH x15 IC
Hillbillies x15 IC
Pennypickers x15 IC
Seal claps x15 IC
Overhead clap x15 IC
Mosey to the light pole by the ridge.
THE THANG:
1 Burpee with 1 Merkin
1 Imperial Squat Walker, each with 1 Squat, 2×1
Motivators from 1
Mosey to the next light post and add 1 rep.
.
2 Burpees, each with 2 Merkins
2 Imperial Squat Walkers, each with 2 Squats, 2×1
Motivators from 2
Mosey to the next light post and add 1 rep.
.
.
.
It was here that the Q determined this was a little too ambitious, so he called an audible and the PAX did 5 merkins with every burpee from here on out.
8 Burpees, each with 5 Merkins
8 Imperial Squat Walkers, each with 2 Squats, 2×1
Motivators from 8
Mosey to the next light post and add 1 rep.
9 Burpees, each with 5 Merkins
9 Imperial Squat Walkers, each with 2 Squats, 2×1
Motivators from 9
Mosey to the next light post and add 1 rep.
10 Burpees, each with 5 Merkins
10 Imperial Squat Walkers, each with 10 Squats, 2×1
Motivators from 10
Go to next light pole. Change out exercises to lunges, WWII and mountain climbers and go back up to 10.
MARY: No time
ANNOUNCEMENTS: Brolympics- October 24th, 7am, Cannon AO, bring Ms, 2.0s, 3.0s. If you know someone bring then with you.
– We need a few volunteers to assist with event admin (counting reps, timing the runs) and bringing snacks/drinks. More to follow.
COT: Prayers:
Prayers for Mary and her baby
Christy and her ongoing chemo treatments
Prayers for Lauren, friend of Talladega Prayers for Ruthie and her progress
Taylor’s cancer diagnosis
Conrad family
both Eric’s struggling with addiction. Praise for a recent job opportunity that Eric received.
F3 brothers struggling in their marriages
Unemployed and under-employed.