AO: Harrisburg Q: SS Minnow , PAX: Constitution, waterbear, Bearclaw, SS Minnow, MadDog, Carpe Diem, Tarzan, Sunshine (Constitution 2.0’s FNGs: None COUNT: 9 WARMUP: THE THANG: 4 sets of 5 exercises (SSH, burpees, WWII Sit-up, heels to heaven, superman pulse……60 seconds on, 15 seconds off)….mosey around park between sets MARY: ANNOUNCEMENTS: COT: