Rail Yard/Harrisburg Park
All Harrisburg BackblastsAugust 1st, 2026
AO: Harrisburg
Q: SS Minnow ,
PAX: Constitution, waterbear, Bearclaw, SS Minnow, MadDog, Carpe Diem, Tarzan, Sunshine (Constitution 2.0’s
FNGs: None
COUNT: 9
WARMUP:
THE THANG: 4 sets of 5 exercises (SSH, burpees, WWII Sit-up, heels to heaven, superman pulse……60 seconds on, 15 seconds off)….mosey around park between sets
MARY:
ANNOUNCEMENTS:
COT:
Q: SS Minnow ,
PAX: Constitution, waterbear, Bearclaw, SS Minnow, MadDog, Carpe Diem, Tarzan, Sunshine (Constitution 2.0’s
FNGs: None
COUNT: 9
WARMUP:
THE THANG: 4 sets of 5 exercises (SSH, burpees, WWII Sit-up, heels to heaven, superman pulse……60 seconds on, 15 seconds off)….mosey around park between sets
MARY:
ANNOUNCEMENTS:
COT:
Bearclaw, Carpe Diem, Constitution, Harrisburg, MadDog, SS Minnow, Sunshine (Constitution 2.0's, Tarzan, waterbear