AO: Harrisburg Q: MadDog , PAX: JD, Uncle Floyd, MadDog, Gold Rush, Constitution, Bonvoy, Carpe Diem, Colonel, Steve, Joystick FNGs: COUNT: 9 THE THANG: 9 PAX showed up in what felt like 100% humidity to start the work week with THE MURPH. The mile portions were completed in Camellia Gardens neighborhood. The rest was simply […]
Tag: Gold Rush
Rail Yard/Harrisburg Park
AO: Harrisburg Q: Murtaugh , PAX: Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Constitution, Water Bear, Mullet FNGs: None COUNT: 7 WARMUP: SSH, IST, arm swings, arm circles, wind mill THE THANG: sandbag exercises are the timer. 2 rounds of Bag overs. 2 rounds of Lunges, 1 round of get ups. Cinder blocks during the rotation: […]
Harrisburg Iron
AO: Harrisburg Q: Murtaugh , PAX: SheepDog, Gold Rush, Murtaugh, Bearclaw, Uncle Floyd, Zin, Carpe Diem FNGs: None COUNT: 7 WARMUP: arm circles, arm flaps, windmill, worlds greatest stretch THE THANG: weighted stretching circuit. Squat holds, halos, around the worlds, suitcase carry, waiter carry, lunge hold, front squat holds Prayer requests: Ruth’s, Lauren, Erics, the […]
Road Warrior
AO: Harrisburg Q: Murtaugh , PAX: Opie, SS Minnow, Murtaugh, JD, Constitution, SheepDog, Carpe Diem, Loveboat, exit54, Dud, Wexler, Gold Rush, Ace, Shooter, Opie, Geppeto, HopHunter, FNGs: None COUNT: 18 WARMUP: OYO THE THANG: Ruck/Run MARY: OYO Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christy, Taylor, Amway’s family Praises: young women’s […]
The Ridge
AO: Harrisburg Q: Murtaugh , PAX: Bunyan, MadDog, SS Minnow, Murtaugh, JD, Carpe Diem, Gold Rush, Ace, 1 FNGs: 1 1 COUNT: 9 WARMUP: Mosey, SSH, Windmill, IST THE THANG: core/legs 45 seconds of work 15 seconds of rest MARY: 45 seconds of stretching, core, legs, relaxing Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, […]
Circuit Breaker
AO: Harrisburg Q: Murtaugh , PAX: MadDog, Murtaugh, JD, Gold Rush, Kojak, Constitution, Carpe Diem, Bunyan, talladega, Ace, Bearclaw FNGs: None COUNT: 11 Warmup: One full round 10 reps each The Thang: add 2 every round: merkins, lunges, v-ups, gorilla jumps, side saddle hops, cherry pickers, LBCs, IST, air squats Cooldown: chest stretch, tricep stretch, […]
Kinda Gamma’s Fault
AO: Harrisburg Q: SheepDog , PAX: Constitution, Gold Rush, Ace, Bunyan, Misfire, Zin, SS Minnow, MadDog, Dr. Lecter, Carpe Diem, SheepDog FNGs: None COUNT: 11 Almost a dozen of Harrisburg’s most undaunted by the humidity came out to support YHC’s 12-year F3versary. We took the agenda of my first post all those years ago which […]
1k
AO: Harrisburg Q: Dr. Lecter , PAX: Gold Rush, Ace, Constitution, Zin, SS Minnow, Dr. Lecter, Colonel, Steve, Uncle Floyd, Carpe Diem, Bearclaw, Rocket FNGs: None COUNT: 11 9 HIM and 1 2.0 joined YHC this morning to get to 1000 reps. They just didn’t know that’s why they were there. Disclaimer given, then mosey […]
Rotating Workout of Doom
AO: Harrisburg Q: Gold Rush , PAX: Gold Rush, Constitution, Ace, Bunyan, SS Minnow, Uncle Floyd, Bearclaw FNGs: None COUNT: 7 WARMUP: People’s warmup. Went around the group and each person picked an exercise ranging from imperial storm troopers, SSH, penny pickers and grandpa jacks. Next, we went for a lap around the parking lot, […]
Road Warrior
AO: Harrisburg Q: MadDog , PAX: Gold Rush, Ace, Constitution, Loveboat, Zin, Opie, MadDog, JD, Uncle Floyd, Mountain Man FNGs: COUNT: 10 THE THANG: Another humid, yet cool morning spent meandering the hills of Abbington. 10 brothers answered the call despite wanting more than anything to stay in bed. I am glad you didn’t. ANNOUNCEMENTS: […]