AO: Harrisburg
Q: Murtaugh ,
PAX: MadDog, Murtaugh, JD, Gold Rush, Kojak, Constitution, Carpe Diem, Bunyan, talladega, Ace, Bearclaw
FNGs: None
COUNT: 11
Warmup: One full round 10 reps each

The Thang: add 2 every round: merkins, lunges, v-ups, gorilla jumps, side saddle hops, cherry pickers, LBCs, IST, air squats

Cooldown: chest stretch, tricep stretch, forward fold, runner’s stretch

Prayer requests: Ruth’s, Lauren, Erics, the underemployed

Praises: young women’s camp

Events: BroLympics in October, 4th quarter volunteer event