The Ridge
All Harrisburg BackblastsJuly 21st, 2026
AO: Harrisburg
Q: Murtaugh ,
PAX: Bunyan, MadDog, SS Minnow, Murtaugh, JD, Carpe Diem, Gold Rush, Ace, 1
FNGs: 1 1
COUNT: 9
WARMUP: Mosey, SSH, Windmill, IST
THE THANG: core/legs 45 seconds of work 15 seconds of rest
MARY: 45 seconds of stretching, core, legs, relaxing
Q: Murtaugh ,
PAX: Bunyan, MadDog, SS Minnow, Murtaugh, JD, Carpe Diem, Gold Rush, Ace, 1
FNGs: 1 1
COUNT: 9
WARMUP: Mosey, SSH, Windmill, IST
THE THANG: core/legs 45 seconds of work 15 seconds of rest
MARY: 45 seconds of stretching, core, legs, relaxing
Prayer requests: Ruth’s, Lauren, Erics, the underemployed mmm, Mary & baby, Christie
Praises: young women’s camp, VBS
Events: BroLympics in October, 4th quarter volunteer event, Aug 8th the bridge 5 year convergence
1, Ace, Bunyan, Carpe Diem, Gold Rush, Harrisburg, JD, MadDog, Murtaugh, SS Minnow