AO: f3comanche
Q: Spaz
PAX: Avalanche, pongo, Sparky, Spaz, yellowcake, hammer, buckwheat
FNGs: None
COUNT: 7
WARMUP: Usual warmup but added Apolo Ohnos
THE THANG: The main theme was performing exercises named after people.
Mike Tyson, Jack Webb, Superman, Homer/Marge, Ricky Balboa, Toy soldier, plank Jack, Roselita, Low Dolly, (I’m forgetting others)
MARY: Familiar ab exercises but for today’s theme, our LBCs stood for Larry Bird Crunches.
ANNOUNCEMENTS: Gremlin this Saturday
COT: Prayers of health, healing, overall well being for Ruthie, Lilly, Mila, Robin, Yellowcake, Jelly, Opie’s dad.