AO: f3comanche Q: hammer PAX: Spaz, Avalanche, hammer, sully, Kayak, Spud, Splinter FNGs: None COUNT: 7 Honored to have brothers from Chicago, Columbus and Boone visit our AO. We have them a grand tour of Comanche. WARMUP: motivator, penny pickers, windmill, low and slow squats, mountain climbers and merkins. THE THANG: Pick your rock for: […]