Learning to Count with Partners
All Kannon BackblastsOctober 28th, 2022
AO: F3Kannon
Q: The Big Show
PAX: Sir Topham Hatt, The Burgh, backdraft, Heisenberg_Kannon, Big Tuna, Risky Business, Big Country, ChopSaw, trickdaddy, Spud
FNGs: None
COUNT: 11
WARMUP: Side Straddle Hops, ISTs, BSNs, Windmills, and arm circles
THE THANG: mosey to the corner of chestnut and wellness. Partner up. Make it to 200 reps combined. Partner as the timer running to the stop sign. Merkins, LBCs, squats, and calf raises. Finished with a sprint and a Indian run.
MARY: great work fellas. Insubordination was minimal and we are getting better at counting.
COT: prayers for loafers family.
Q: The Big Show
PAX: Sir Topham Hatt, The Burgh, backdraft, Heisenberg_Kannon, Big Tuna, Risky Business, Big Country, ChopSaw, trickdaddy, Spud
FNGs: None
COUNT: 11
WARMUP: Side Straddle Hops, ISTs, BSNs, Windmills, and arm circles
THE THANG: mosey to the corner of chestnut and wellness. Partner up. Make it to 200 reps combined. Partner as the timer running to the stop sign. Merkins, LBCs, squats, and calf raises. Finished with a sprint and a Indian run.
MARY: great work fellas. Insubordination was minimal and we are getting better at counting.
COT: prayers for loafers family.
#F3Kannon, backdraft, Big Country, Big Tuna, ChopSaw, Heisenberg_Kannon, Risky Business, Sir Topham Hatt, Spud, The Burgh, trickdaddy