AO: F3Concord Q: f3mecacountsbot PAX: Shooter, Nine Concord pax, One downrange visitor FNGs: None COUNT: 11 THE THANG:
Tag: F3Concord
ASEC Special
AO: F3Concord Q: Mayweather PAX: Mayweather, Neverland, Spud, homeland, psycho-t, Brickyard FNGs: None COUNT: 6 6 men rolled out of their warm beds and were up before the enemy today ready to kill on a chilly morning. WARM UP SSH x20ic Hillbillies x15ic Loose Change x10ic Arm Circles forward and back Mosey to the Rock […]
I actually love PaxMiner
AO: F3Concord Q: Bozeman, BayCity PAX: Mayweather, mountie FNGs: None COUNT: So many! WARMUP: I THE THANG: Love MARY: PaxMiner ANNOUNCEMENTS: 4 COT: Eva!
One night in Charleston
AO: F3Concord Q: homeland PAX: private_ryan, Red Craig FNGs: None COUNT: 3 WARMUP: Eat ice cream…PSYCH!!! Ice Cream is for bitches THE THANG: Get in fights MARY: Hit on Bachelorettes ANNOUNCEMENTS: COT:
Cold and Fast in the Deck
AO: F3Concord Q: exit54 PAX: Luthor, private_ryan, Tombstone, Skinner, Spud, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops, BirdDog, Brickyard FNGs: None COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x 5 (IC) THE THANG: Starting at the […]
Test
AO: F3Concord Q: Spud PAX: Catfish, hops, Mayhem, Tombstone FNGs: None COUNT: 5 WARMUP: SSH THE THANG: Did some ladders and stuff MARY: Bad broga ANNOUNCEMENTS: silliness COT: craziness
F3Concord – Mount St. Beatdown
Very cold this morning. We were late leaving the gate because half the crew showed up not at 6:29, but rather 6:30+ Neverland does not like tardiness. 10 men then took off…….. Warmup— Mosey to new deck via Union St. Bottom level for SSH, Mountain Climbers, some Cobra action, and arm circles. Mosey to the […]
F3Concord – Thousand Rep Challenge
Jog to Carolina Courts Circle up- Carolina Courts Parking Lot SSH x 20 IST’s x 20 Arm Circles Stay at Carolina Courts parking lot for Station #1 The Thang: Ten exercises times ten reps per exercise (100 reps per station) 100 reps times ten stations equals one thousand reps! Seems easy……..not bad until Station #5. […]
F3Concord – Trying to Stay Hard and Warm
20 Pax entered the Freezing Ass Cold WARM-O-RAMA: Mosey to Carolina Courts SSH x 20 Hillbillys x 10 Loose Change THE THANG: 4 Stations Start at Carolina Courts with 13 LBC’s. Proceed to bottom of Old Deck . 13 Mercans. Run to top of Deck and do 13 Air Squats. Head down stairwell and proceed […]
F3-Concord – The triumphant return of Bozeman and Ace
Beautiful morning full of hope and some cold. Per usual Indy and DT got that prized parking spot in the warmth of the parking lot lights. At approximately 6:30 and 27 seconds we began with a Mosey to bridge for 40 dips OYO Mosey to steam plant parking lot for some warm up and core […]