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F3 MeCa | October 13, 2019

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F3Concord

F3Concord – This n’ That – A Little of Everything.

September 23, 2019 |

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Air squats Hamstring stretch

Indian Run to Hill 218 Bear crawl up, reverse bear crawl down x … Read More

F3Concord – Mountie at ASEC

September 19, 2019 |

59 degrees.

Warm up: Mosey to the guardrail for

25 dips 25 or 15 SSH, either way, didn’t matter. I said one number. We did the other. Let’s not dwell on it. Definitely not a clean finish. Homeland … Read More

F3Concord – No More Mickey Mouse Bullshit

September 17, 2019 |

17 unsuspecting Mickey Mousers got blindsided this morning.

Warm up: SSHs in formation with 5 burpees as penalty for lack of clean stop More SSHs in formation with 5 more burpees as penalty for lack of clean stop More SSHs … Read More

F3Concord – Skinner’s Dank Wednesday Workout

August 7, 2019 |

Ran around downtown Concord warming up.

Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)

6:08 or so: Someone took it upon themselves to call … Read More

F3Concord – 1776 Challenge

June 29, 2019 |

1776 Challenge

In honor of Independence Day this coming Thursday, July 4 Total 1776 reps for all exercises for one hour (Sounds hard, it’s not that bad…..just kidding, it really sucks!)

Warm up in church parking lot: High knees, butt … Read More

1/2 way to Christmas, let’s count the days

June 26, 2019 |

16 Pax arrived ready to sing Christmas Carols with a let arriving curious FNG.

Warmup: Mosey to Coaltrain for 20 SSH, 15 Hillbillies & 2 – 10 count TP stretch

Thang: This was a replay of one of my favorite … Read More

F3Concord – Mary Decker Mary Decker

June 25, 2019 |

20 PAX showed up for happiness and brotherly love on this fine Tuesday morning:

Warmorama It was warm enough. On to the deck! Thang (Rds 1-2-3) V-Ups 10-20-30 1-Arm Side Raises 3-6-9 EACH Air Squats 10-20-30 Wall Walks 3-6-9 Merks … Read More

Ultimate Convergence

June 22, 2019 |

14 Pax,l from Concord & Kannon the Kannon AO at 6:30 for the mile run warmup to Ultimate Frisbee Land a 15th joined late, more added to that story later. Without regard for PAX allegence we split the teams blue … Read More

F3Concord – The Soap Drop

May 22, 2019 |

7 men showed. 7 Men went to work.

Warm up: Ran around AO for some high knee’s; butt kickers; Karaoke. Mosey to power plant: SSH x20 ic Various stretches of legs and arms.

The Thang: Mosey the long way to … Read More

F3Concord – Border Wall Beatdown

May 15, 2019 |

22 men gathered on a cool morning with low humidity.

Warm o Rama Mosey around ASEC parking lot for high knees and karaoke and up to the rock pile.

Circle up SSH x 20 IC Cotton pickers x … Read More