Q – Cupid Pax – Grandmaster, Heisenberg, Snowman, Cupid 3 pax showed up to learn the busboy shuffle. As highschooler, I had the experience of bussing and dishwashing at a seafood restaurant for 2 years. It taught me a lot and made me smell like a filet-O-fish sandwich. Couldn’t resist the urge to do something […]
Tag: MECA
F3Kannon – Return of the Gloom Dial
PAX: Grand Master, The Burgh, Heisenberg, Cupid Q: Cupid Brought out the Gloom Dial. I think it had been close to a year since the last time. How’s it work again? Find a large field place cones or markers in the form of a clock dial 12 stations & one in the middle of them […]
F3Cannon – Facing the Terrible Tab of TAH
Q: Cupid Pax: Hi-Vis, Cupid A nasty tabata of pleasure: 45 seconds on, 15 off/. 10 different cycles per tabata, 4 tabatas total. Curls* Crunchy Frog Squats* Merkins Bicycles Calf Raises* Lateral Rows* Mason Twist* L/R knee bends* Man Makers* *Incorporate smaller cinder blocks where appropriate. Coffee followed & pretty much had the whole place […]
F3Kannon – MundayRundayRaindayDeckday
Kannon’s usual Monday run day collided with a day of rain & Upper 40’s so we stayed in the Deck along its outer raw windy edge. Made 3 or 4 trips to the top and back & probably covered 4.2 miles. Occasionally passing a beast of a structural engineer in not a lot more than […]
F3Kannon – Escape the Parking Deck – Holy Week
Man, Spring is here. Warm mornings, feasting on pollen while working out with a net carb loss of 0. Birds calling you out. Pax: Loafer, Grandmaster, Squid, Cupid Q: Cupid What we did: Go to top of parking deck with some choice articles of iron & concrete. Work our way down, stopping at every stair […]
F3Kannon – Escape the Parking Deck – Blocks and Plates Edition
Q: Cupid Pax: Squid, The Burgh, Cupid 3 Pax rolled into the Kannon Parking Deck. Why? To escape the parking deck. Did they succeed? NO! NO ONE ESCAPES THE PARKING DECK! But they did a great job carrying out the following: Pick up a weight and head to the top of the deck. Stop at […]
F3Kannon – The Weigh-in
Q: Cupid Pax: Cupid, Squid Warmup/COP: Carry cinderblock to top of the parking deck. The whole Enchilada: Stop at each floor on way down parking deck ramp and carry out the following exercises (12 reps of each): curls curls, squats curls, squats, v-ups curls, squats, v-ups, skull krushers curls, squats, v-ups, skull krushers, calf raises […]
F3Kannon – Tuesday Escape – Cinderblock Edition
Just Hi-Vis & Cupid today in the parking deck, Reaping the spoils of the gloom. Made it work with the cinder blocks today. Tha Thang – Stop at every stair door on every floor from top to bottom. Pick up a new rep at each: LBCs Squats, LBCs WWIIs, Squats, LBCs Wall Hammies, WWIIs, Squats, […]
F3Kannon – One ugly cinder block
Q: Cupid Pax: Squid, Hi-Viz, Grand Master Our Tues morning weights beat-down had a visitor – one ugly cinder block. I know it’s not unusual for F3 pax to incorporate cinder blocks and other heavy objects into their workouts, but this one came off of some foundation built in the 50s-60s? SO it was not […]
F3Kannon – Escape from the Parking Deck – II
Pax: Squid, Grandmaster, Cupid Q: Cupid Kudos to 2 pax who came out this morning to burn some muscle before the Holiday cranks up. This morning’s beatdown was a repeat of one I Q’ed back on November 2. Am I out of material? Maybe. Was I the only one who posted on 11/2? Yes. So […]