18 magnificent PAX showed up to feel the burn on a perfect winter morning with the PAX’s bi-paxualness on full display — well done Kannon.
Mosey to Rehab parking lot. Buttkicks Leg kicks Karaoke both ways 33 SSH’s, of which …
Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations
Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps
Enter Robert C. Bailey Memorial stadium
Circle up at visitors side concession …
18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.
WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10
THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering …
14 Men came out to get a little better, and that’s exactly what we did. I went down like this…
#Warm Up Mosey to parking lot near the hill High Knees and but kickers on the way
SSH x15 …
Nice crowd today with 12 materializing in the gloom to take on the Q’s challenge. Rain held off through the morning, but was humid enough to get wet anyway.
Jog to mall for COP
COP: SSH 20X Cotton Pickers 10X …
– Mosey to lot by football field – Disclaimer – SSH x20 – Windmills x10 – Imperial Storm Trooper x15
– Mosey to play ground – Partner up, while one does exercise the other runs a bit. Rinse and repeat …
Came to find Robin’s Nest ready to lead and he was kind enough to concede. #ThanksBrother
8 men skipped the smartsack / fartsack to challenge and deepen their stretch
- We stood and stretched
- We kneeled and stretched
8 Pax skipped the #fartsack to circle the Cox Mill campus and experience a DownPainMent along the way.
Disclaimer blathered out as we set off for a @Parkour, (Sirius old school Lexicon), loop.
- SSH x20
- Mtn Climbers x10
- Planck …