March 15th, 2022 By Cupid

Just Hi-Vis & Cupid today in the parking deck, Reaping the spoils of the gloom.
Made it work with the cinder blocks today.

Tha Thang – Stop at every stair door on every floor from top to bottom. Pick up a new rep at each:

LBCs
Squats, LBCs
WWIIs, Squats, LBCs
Wall Hammies, WWIIs, Squats, LBCs
MilPress, Wall Hammies, WWIIs, Squats, LBCs
Reverse Crunch, MilPress, Wall Hammies, WWIIs, Squats, LBCs
Calf Raises, Reverse Crunch, MilPress, Wall Hammies, WWIIs, Squats, LBCs
Bent over rows, Calf Raises, Reverse Crunch, MilPress, Wall Hammies, WWIIs, Squats, LBCs

The blocks tend to slow you down a little, but I’m feeling it tonight.

Great job by Hi-Viz who should be renamed to timex because he keeps comin’ back for more.

See you in the gloom,
Cupid

#F3Kannon, F3-MECA, Kannon, MECA

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