11 pax gathered on a brisk but clear morning for a tour of where the other half live.
Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 …
…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!
· 20 SSH
· 10 Windmills
· 20 Hill Billies
Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations
Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps
Enter Robert C. Bailey Memorial stadium
Circle up at visitors side concession …
18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.
WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10
THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering …
Seven stout Saturday sack shamers showed up in the 60 degree sunrise (or lack thereof) to suffer a sick session sweat and sore muscles. served by none other than… Ssssammy the Ssssnake?
No, just Cupid.
COP: SSH 30x Hillbillies 15x …
19 gathered to work hard in a small space of constant motion.
Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC
The THANG: Snake …
Doing anything positive with your kids is a treat for us and great benefit for them. I highly recommend All-Pro Dad’s, whether going to their events at your kid’s school or getting their daily email here: https://www.allprodad.com/subscribe/. T-claps to Clueless, Gamma, …