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F3 MeCa | January 22, 2019

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F3-MECA

F3Concord – Popeye’s Concord Highlights Tour

January 13, 2019 |

11 pax gathered on a brisk but clear morning for a tour of where the other half live.

Warm up: Mosey across Branchview to Cabarrus Family Physicians parking lot (formerly Kramer and Eugene’s to the OG’s of Concord) for: 20 … Read More

F3Concord – Thursday 1/10/18 – Super Secret Beatdown with Finishline

January 11, 2019 |

…Super secret because the preblast never made it out, but those who showed up for the clandestine mission instinctively knew. That’s how the real pax roll!

19 PAX

Warmup Belk

· 20 SSH

· 10 Windmills

· 20 Hill Billies

Read More

F3Concord – LookMeUp Q at OCT

January 10, 2019 |

Mosey to bum wash: circle up SSH x 20 Mtn climbers x 20 Arm circles TP hammie stretch x 3 Runners Stretch 40 dips

Mosey to top of courthouse

Thang: 3 stations OYO Start at the top with 12 of … Read More

F3Concord – Calm Before the Storm!! Run Stadium Stairs/Blunt Workout

December 8, 2018 |

Calm Before the Storm!! Run Stadium Stairs/Blunt Workout With Assorted Pain Stations

Warm up: Jog around CHS football practice field doing high knees, butt kickers, karaoke, goose steps

Enter Robert C. Bailey Memorial stadium

Circle up at visitors side concession … Read More

Four Corners

November 28, 2018 |

18 Pax entered the Cold Gloom this morning. Clear, Crisp, 25 degrees.

WARM-O-RAMA: Mosey to Carolina Courts via Union SSH x 25 Mountain climbers x 25 Windmills x 10

THE THANG: 4 Corners (Carolina Courts, OCT, Parking Deck, Concord Engineering … Read More

F3Concord – Tire Moving Day

October 20, 2018 |

Seven stout Saturday sack shamers showed up in the 60 degree sunrise (or lack thereof) to suffer a sick session sweat and sore muscles. served by none other than… Ssssammy the Ssssnake?

No, just Cupid.

COP: SSH 30x Hillbillies 15x … Read More

F3Concord – Tilt-O-Whirl of Fitness and Fun

October 16, 2018 |

19 gathered to work hard in a small space of constant motion.

Warm-Up: Mosey to first lot – high knees, butt-kickers, karaoke upon arrival COP: SSH x 20 IC IST x 15 IC Cotton-Pickers x 10 IC

The THANG: Snake … Read More

F3Concord – Mountie made me do it

September 6, 2018 |

About 71 degrees and humid for 9 men who showed up for a Thursday beat down.

Warm-up

Mosey to the rehab center parking lot

SSH Mountie Climbers Arm Stretch

The thang:

Mosey to the big hill near … Read More

F3Concord – Musical Arm yard

September 4, 2018 |

11 showed up for the humid morning meat grinder. Playground was already all set up by Q.

COP: SSH 30X IST 15X Alternating Lunges 8X

Pain-O-Rama 3 stations and 4 groups of pax Station 1 – Flip tires Station 2 … Read More

Dads Loving Their Kids

August 13, 2018 | | 2 Comments

Doing anything positive with your kids is a treat for us and great benefit for them.  I highly recommend All-Pro Dad’s, whether going to their events at your kid’s school or getting their daily email here:  https://www.allprodad.com/subscribe/.  T-claps to Clueless, Gamma, … Read More