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F3 MeCa | October 30, 2020

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC


October 30, 2020 |

Proof it happened!!!  Better late than never for the Backblast.

15 pax made it out for the Metal workout…… Had some music to get us ready for the workout.

Started off with some stretches

20 SSH

20 grandpa jacks

20 … Read More

Delta’s Outdoor Broga Studio at the VET

October 29, 2020 |

8 PAX made it out just before the storm rolled in at the VET for Delta’s Outdoor Broga Studio.  We even had YouTube yoga music working in the background to add to the ambiance and to counteract the relaxing music … Read More

VQ Bloody Mary Progressions

October 28, 2020 |

17 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Sanctions led beatdown that featured A LOT of everyone’s favorites…RUNNING and MARY!  YHC had a special treat in store for Halloween week on this … Read More

Epsilon Run-Day

October 27, 2020 |

Ran from the harris teeter on Highway 51, through Bain Elementary School, all the way to the Presbyterian church behind the school. When we got there we did a little loop and came all the way back to the Harris … Read More

Right Foot, Left Foot, Repeat

October 26, 2020 |

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”  – Ferris Bueller

  • Plank for the disclaimer and straggling pax searching for a light
  • Plank Jacks x 10 IC
  • Mountain … Read More

Independent Flow

October 22, 2020 |

Eight of us made it to The Vet for McStretchy Britches this morning.  I used to plan these things but I’ll be honest, I thoroughly enjoy this one and it gets mixed reviews so that’s how I roll every single … Read More

Mosey around the Pain Academy

October 21, 2020 |

14 Pax came out in the gloom for today’s Pain Academy at Bain to enjoy a Big Tuna led beat down that featured some partner work and brief mosey off the grounds across to the church which was greeted with … Read More

Leg day!

October 16, 2020 |

YHC was on tap to Q this morning’s Metal.  However, YHC has been having issues with the right shoulder and is on Doctors orders to not use said shoulder.  What does that mean?  You guessed it, Delta… LEG … Read More

Fire Drill Pain at Bain

October 14, 2020 |

530: I give out a bad disclaimer and start off my first Q with some lousy counting and messed up call-outs during the warm-up.

  • 25 SSH (Side Shuttle Hops)
  • 20 Imperial Walkers
  • 20 Grandpa Jacks

535: I mess … Read More

Who stole my diamond?

October 13, 2020 |

0515 – YHC planted the flags 0520 – YHC took a jaunt into the woods to drop a deuce before the run (TMI) 0525 – YHC returns to see the Pax arrive 0528 – YHC counts 9 total, 1 shy … Read More