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F3 MeCa | March 27, 2020

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Snowsuit’s Virtual VQ

March 27, 2020 |

17 PAX (+ one 2.0) showed up strong for YHC’s Virtual VQ via Zoom. The PAX represented multiple AOs in the MECA region: Highlands, Davis Lake, Tradition, Comanche, Rolling Stone, and Mint Hill. It was so good to see everyone … Read More

MeCa – COVID-19

March 27, 2020 |

Well gentlemen, crazy times out there for sure.

On St. Patrick’s Day, in an effort to combat the spread of COVID-19 in our community, we officially suspended group workouts here in MeCa and would reassess by March 30th.  With the … Read More

Where do we go from here?

March 25, 2020 |

Here is the program for tomorrow’s run. It is written for the site but feel free modify as needed for your terrain.

The method of this running workout is intervals of controlled effort over set distances. The script for this … Read More

Where’s the beef? …I mean the Bun?…I mean MAN BUN?

March 18, 2020 |

YHC had to fill in for the infamous ManBun who ditched his Piledriver responsibilities for something silly like steering clear of fellow Pax to protect himself and his family from the Coronavirus.  I get it, but not at 1am the … Read More

Doctors’ Bills

March 13, 2020 |

Round ’bout now lots of readers and pax are heeding the calls of the CDC, WHO, their PCP, and all the other letters in the alphabet soup that is news media and medical NGO’s these days. The top of the … Read More


March 12, 2020 |

I’m not incredibly prompt.  It doesn’t help that my work schedule is fluid.  It can change every day and typically ends up being somewhere between 0930ish and 1030ish.  My F3 arrivals are typically anywhere between 0528 and 0540.  I’m not … Read More

Monday at the Vet

March 10, 2020 |

Well it was the Monday after the start of day light savings.  Guess everyone was catching up on sleep or they started their self quarantine?  With that said we still had 10 PAX today!  One FNG and three PAX that … Read More

Burpee Fest!

March 10, 2020 |

Four Pax from MECA Boondocks AO enjoyed a Big Tuna led burpee fest around The Village this morning. It was a great morning and we were greeted by nice warm temperatures with no rain in sight. Pax arrived early, shovel … Read More

IM Training Isn’t That Hard

March 10, 2020 |

YHC has the Q for this morning and figured what better way to enjoy the gloom than with continuing my IM training with the Mint Hill PAX.  Ironman training is all about keeping an endurance pace, slow down, keep your … Read More

Lots of light at the Vet!

March 7, 2020 |

11 HIM enjoyed lots of light this morning at Mint Hill – The Vet since it was the last morning before start of daylight savings time this evening. This was the monthly (first Saturday of each month) Q appearance by … Read More