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F3 MeCa | May 29, 2020

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

4 Corners of KB suck

May 29, 2020 |

First, a confession.  YHC is not good at creating KB BD’s.  If I had to call out one day a week when I would rather sleep in, it’s Friday.  But I don’t, why?  Because you don’t get stronger by giving … Read More

Merkin Pain in the Fire Lane at Bain

May 27, 2020 |

Today 10 of Mint Hill’s finest showed up for the Wednesday workout and yours truly had the Q. There was not a lot of chatter this morning as everyone assembled and said their how do ya do’s, but not to … Read More

Harris Teeter 500

May 26, 2020 |

This morning 5 partially awake PAX showed up to “start their engines.” It was a long Memorial Day weekend for some with large amounts of food was consumed in restaurants around tables! Freedom was had by many thanks to the … Read More

Ultimate Frisbee

May 23, 2020 |

7 pax came out for a holiday weekend round of golf.

Started with warm up around the memorial.  Moseyed to the golf coarse with instructions.  Each pax alphabetically takes turn throwing frisbee on each hole.  At the end of hole … Read More

Hoarders Anonymous

May 22, 2020 |

Disclaimer noted. Those present were there because they are brave, bold, and had nothing better to do on a Saturday morning.

Mosey around soccer fields was announced, but was quickly modified to about half that.

Warm up: SSH, windmills, cotton … Read More

Mint Hill Metal — Pyramid of Pain!

May 22, 2020 |

Six Pax came out in the gloom for today’s Mint Hill Metal festivities and enjoyed a Big Tuna led beatdown that featured a pyramid of pain and some AMRAP as well as lots of mumble chatter and good natured complaining. … Read More

Kotters to YHC

May 20, 2020 |

YHC has fallen into an unfamiliar routine since sheltering in place mid march.  Parts of it are great!  I’ve been a stay at home Dad.  Loads of fun(mostly) playing with my 5 and 2 year olds, potty training the latter.  … Read More

It Never Rains at The Village!

May 19, 2020 |

Three Pax from the MECA Boondocks AO enjoyed a Big Tuna led mosey around The Village this morning.  It was a great morning and we were greeted by nice weather with lots of humidity but surprisingly there was no rain … Read More

Cardio Chaos

May 18, 2020 | 1

10 PAX showed up early and were eager for some heart rate excitement!  Once the sweat started flowing it never stopped!


  • SSH x20
  • Cotton Picker x16
  • Windmill x20
  • Lap around the track

The Thang: x4

It’s Over When it’s Over

May 15, 2020 |

The pandemic might not be over yet, however the BB vacation is definitely over. Maybe after Phase III, we could start the BB’s back, just suggestion! However it made me think of a song from Eric Church, “Its Over When … Read More