Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 23, 2019

Scroll to top

Top

Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

#f3mentalbattle 3/27/19

March 21, 2019 |

#f3mentalbattle

When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More

Pain Academy “not just a location”

March 20, 2019 |

With a chill in the air and a not so seasoned Q, 7 of Mint Hill’s finest showed up for chilly beatdown. The Q had a plan that would get the blood pumping and all concern of hypothermia would be … Read More

Site Q to the Res-Q!

March 19, 2019 |

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

Technically Challenged Broga Q

March 15, 2019 |

You know it will be a good day when you have 9 Pax (including YHC) ready for a Broga stretch session to start your weekend.  However, when you have the Broga Gods (Chicken Coop and Robins Nest) standing right next … Read More

Speed, Strength, Agility

March 15, 2019 |

4 pax shook off the bliss of the fartsack to embrace the grind that is only found in the gloom around the shovelflag

WARMUP

  • Group Mosey out
  • Walking Lunges (focus on depth & stretch more than the lift)
  • Line … Read More

AMRAP 100’s………….

March 14, 2019 |

Five Pax ventured out of their warm fart sacks and enjoyed some dry and comfortable weather for a challenging beatdown at Boondocks – The Gunnery this morning and were very happy to learn more about 100’s. We started with 4 … Read More

Merkin Mania

March 13, 2019 |

When you have to Q twice in one week you look in your bag-o-tricks and pull out the first thing you see….aaahhhh, an oldie but goodie from last year.  Let’s do it!!  Today’s Q was really a bastard-ized version from … Read More

Feel the Love…er….boy!

March 13, 2019 |

Loverboy, YHC’s prodigal son, came home for spring break from Chapel hill and decided to join the “old folks” for a little jaunt around the Hill this gloom.  Great to have him there but not great to see just how … Read More

Merkin Monday

March 11, 2019 |

What a great way to start the week! Merkin’s? This fine Monday morning ten PAX decided to get out of one said fart sack and come support a long overdue Q from yours truly. The PAX put a solid effort … Read More