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F3 MeCa | April 18, 2021

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Delta’s BDAY Q and 1974 Trivia

April 18, 2021 |

Delta’s 47th Birthday Q.  Most of the exercises are in factors of 16, 47 and 74 with 1974 Trivia included.  Look it up, only a few important things happened in 1974.  Other than Nixon resigning, the only real noticeable thing … Read More

Having Some Fun With a Tire

April 9, 2021 |

Chum and I arrive and 5:15 and we see Mogwai taking off for his pre-run. We unload the tire from the bed of the truck and debate how we will attach the chain to it. We finally settle on something … Read More

Excuse me, Flow?

April 8, 2021 |

I only know one way to Q Broga McStretchy Pants. I know there are other ways but this one always works for me and despite mumblechatter to the contrary 😉 it always seems popular by the end.

We did 25 … Read More

Simple Directions

April 7, 2021 |

This morning 10 Pax enjoyed a beautiful run/ruck through Mint Hill.  The ruckers almost outnumbered the runners.   Must be something to rucking that I have to try.  Seems like all the cool kids are doing it.  The directions were … Read More

Rock and Roll of Pain

April 7, 2021 |

This AM we had a Rice-a-Roni (btw- where was he) inspired good time.  Sad that most of y’all dont even know him.  🤷‍♂️

YHC tweeted a preblast last night with promise of something good and simple.

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Visitors at the Vet – for Pile Driver!

April 5, 2021 |

6 Pax came out for this week’s edition of Mint Hill – Pile Driver and were treated to a visit from some special guests to help ensure their week got started the right way.  YHC arrived at 4:45 for a … Read More

Peoples Q

April 3, 2021 |

YHC posted that today will be a “Peoples Q”.  Why? Just because, no particular reason than to mix it up a bit and to give our newer Pax a chance to practice in front of their peers.  A good time … Read More

Bring your dog to Broga day.

April 1, 2021 |

YHC prepped the Pax for a disappointing Broga session the day before.  It has been a while since I have Q’d Broga but was excited to give it a go as it is “the smartest workout of the week.”

0515 … Read More

Nice spring morning at the Vet

March 28, 2021 |

Time for another full body workout; and yes, we had one.  I actually showed up a few minutes early, to the surprised of some.  The Pax count was 9, and including your host, 10 of us got the morning going.  … Read More

Aerosmith Pump

March 26, 2021 |

Warmup (Radiohead):

Now that’s some good music!  We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s.  Because that’s how Othello likes it.  9’s are DUMB!

The Thang-a-lang (Aerosmith):

Many of … Read More