Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 7, 2020

Scroll to top


Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Ring Around the Mosey

August 7, 2020 |

7 pax + a surprising number of bells + limited light + road grater parking surface + light rain = Mint Hill Metal

We started out with a terrible disclaimer that placed all the fault on the participant, not the … Read More

Walking, stretching and the monkey humper stretch!

August 6, 2020 |

Today was a departure from the mats and rollers. YHC decided to do some walking and stretching.

So at 0530 the disclaimer was given and we lumbered over to the track to start the thang.

The Thang was simple, walk … Read More


August 5, 2020 |

10 PAX made it to the PAIN Academy at Bain Elementary school.  Delta (YHC-QIC) was injured yet again, but that doesn’t stop him from leading workouts.  Note: there was a rumor in SOB that I ran a workout from a … Read More

The Circuit

August 3, 2020 |

11 men joined YHC in the gloom for a “burn off that cake and beer” #Piledriver circuit.

0515 YHC arrives 0520 Flags are planted 0525 Pax arrives while The Q rolls out his hammies 0530 Let’s go. A lousy disclaimer … Read More

The Vet meets Jack Webb

August 1, 2020 |

“Ladies and gentlemen, the story you are about to see is true. The names have been changed to protect the innocent.”

Every now and then a leader faces moments that he knows beforehand will bring him to his limits, physically, … Read More

Town Hall

July 31, 2020 |

In a less than shocking development I decided whilst running to the AO Wednesday to leave campus.  A change of scenery does a body good even if it’s just for 45 minutes.


We moseyed to the corner for COP … Read More

You can’t always wear flip flips to Broga!

July 30, 2020 |

Today was a great day for some recovery stretching and broga poses at F3 Mint Hill. YHC had successfully completed moving out and selling his home earlier this week and Booyah was kind enough to switch Q’s with me as … Read More


July 29, 2020 |

9 Paks showed up for a very humid run Tuesday morning. This is what happened.

Taken straight out of the playbook from my Army career, we went for a last man up run or I’m calling a 6-2-THE-FRONT.

People stretched … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More