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F3 MeCa | November 21, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Burpee Dan visit to The Gunnery!

November 21, 2019 |

Four pax from MECA Boondocks AO enjoyed the cool, clear and crisp weather this morning for a stroll around The Gunnery.  The numbers were down a bit today but the effort was strong as the flag was planted and pax … Read More

Surprise! Surprise! Surprise!

November 19, 2019 | | One Comment

The Q was setting all snug in his favorite football gear late on Sunday afternoon, after a long weekend of travel.  Then the message came across my phone and it was from yours truly “Othello” and yeah! my mind immediately … Read More

Mixed Recovery Run

November 19, 2019 | | One Comment

YHC was voluntold to Q this morning’s run club.

What’s the first rule of run club?

Never speak of run club.








No seriously, we ran to CVS, circled up for stretches … Read More

Googled Core Kettlebell Exercises

November 15, 2019 |

One of the best parts of F3 is getting you out of your comfort zone.  Nervous about leading a yogaish workout because you don’t know anything about yoga?  Step right up and lead workout like Nimbus did last week.  Never … Read More

Toys to keep warm in 20 degree weather

November 13, 2019 |

As I planned my next Q , I asked myself…. self what am I going to do with this great group of men ? My last Q titled ” The Name Game”  was such a hit, I didn`t know how … Read More

#f3mentalbattle 11/27/19

November 13, 2019 |


When: Wednesday, November 27, 2019

Where: COT of your beatdown

What: F3 Louisville created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental illness … Read More

Pissing in the wind

November 12, 2019 |

Forecast called for rain.  I arrived at 0455 for a little pre-run, got out of the car to plant the flags and there it was.  That little, annoying, spritz of rain pelting you in the face as the wind blew.  … Read More

Mint Hill’s First Annual – “Friends-giving”

November 12, 2019 | | 4 Comments

Who’s invited?:  Mint Hill AO Pax, their M’s and 2.0’s What are we doing?: Friends-giving 2nd F Party Where is it held?:  Othello’s Home-11794 Crossroads Place, Concord, NC 28025 Why are we doing this?:  Because we are thankful for the … Read More

Mint Hill 2nd F PAX Meeting

November 10, 2019 |

We had a good time at H&S’s house for this meeting.  Thank you brother for allowing us to come over.  Below is a summary of topics we discussed.

1st F 1.  Q Schedule-Rotating assignments are going well. Keep as-is until … Read More

100’s and 50’s and other fun at The Vet!

November 9, 2019 |

It was a cold morning as YHC pulled into the Vet at about 6:45AM with anticipation of Q’ing today’s beatdown and how many Pax would be there and what we would do to keep warm. I saw alot of familiar … Read More