Category: Mint Hill

For Amway

We lost a great one on Friday night.  On Saturday, we did our best to honor our friend, our brother… Amway (Damon).  It was humbling to see the support from F3 MECA, which rallied to bring 97 pax to the Afton AO in a show of love and support.  IT’S MORE THAN JUST A WORKOUT […]

Mint Hill Region #freedtolead Celebration Preblast

When?  July 3rd 0700 launch Where?  Mint Hill Veterans Park 8850 Fairview Rd, Mint Hill, NC 28227 Why?  We’d like to invite all of Meca to celebrate the new Mint Hill region with us.  We’d love for you all to be our guest.  Heck, if you show up we’ll buy you coffee and donuts. What […]

Gun Day

YHC had the Q and in the spirit of The Body, had everyone wear their “Gun” Shirts (aka sleeveless).  At 0529, YHC said a very lousy disclaimer and by 0530, with 9 pax in hand, we began with a little… Warm-O-Rama SSHx15 IC Gpa Jacksx10 IC Windmillx10 IC LSSx10 IC LSMx10 IC 10 Burprees OYO […]

Mint Hills

Mint Hills We started out as usual when Pantene showed up. YHC gave the traditional disclaimer and we moseyed to the memorial for warmup. SSH, Windmill, Penny Pickers, Imperial Troopers, and Arm Circles. With the upcoming Huntersville Half YHC decided to work on hills, even though there are no hills in the Huntersville Half according […]

Reruns are Great!

At this morning’s Broga McStretchy Stretchy Pants, we re-watched an episode from last week. We worked through a 35 minute lower back “deep stretching” routine that featured new and improved interval timer sounds.  Bangs are so much better than gongs.  The last 10 minutes featured people’s choice and was supposed to consist of everyone choosing […]