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F3 MeCa | November 18, 2018

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

The Gremlin Preblast

November 16, 2018 |

What: MECA-wide CSAUP workout in memory of Richard Vito Pinto “Gremlin”

When: January 19, 2019  5:30 AM – 12:30 PM 5:30-6 Arrive/Sign-in 6: Family Introduction/Workout 12: Refreshments (Food and drinks)

Where: UNCC Campus (Start: West Deck, 8724 Cameron Blvd, Charlotte, NC … Read More

Another one for the books

November 14, 2018 |

9 pax rolled into the AO then YHC invited any of them to step up for today’s lead. No takers. Then this ensued…


Mixed Mosey Capri Lap Karaoke Right Karaoke Left SSH x 20 IC Burpees x 2 IW … Read More

Tour of the VET for our vistors

November 11, 2018 |

Kinda back from my ankle injury I thought I would give Saturday’s beat down a go and I’m glad I did.  We had 2 Passport Guests, Shooter and Amway, who graced the VET with their presence and along with The … Read More

Starfish Live in the Ocean – They Get Wet

November 9, 2018 |

YHC rolled up to an empty parking-lot.  Waited… waited… t-minus 3 minutes… just me.  What to do?  Go back home?  Go get breakfast?  Go for a ruck?  Nope.  Planned KBs, KBs is what I’m doing.  Get the gear out and … Read More

Triple Threat’s Tabata

November 8, 2018 | | One Comment

Good Afternoon!

Glad to be back as a Q. This is how it went this morning at JH Gunn Elementary aka The Gunnery.

After I provided the disclaimer to the PAX, we mosey for a bit. We included high knees … Read More

Save Skedaddle Q

November 5, 2018 | | 3 Comments

Innocently looking for an immigration line to fall into for a much needed passport stamp, i stumbled onto a Buckwheat plea for a Q attached with a threat to shut down Skedaddle.  Well that can’t be, so Q i did….

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#Respect BDay BD

October 31, 2018 | | One Comment

Nine brothers came out this gloom to wish YHC a Happy #Respect Day.  My intention was not to make it all about me but to also lift up one of our fallen brothers, Gremlin.  Rick turned 50 yrs old a … Read More

The Cold Shoulder

October 29, 2018 | | One Comment

Warm up

  • Run three laps around the parking lot.
  • The Motivator (Jumping Jack variations)- start at ten, end at one.
  • Calf Stretch.

The Thang

Mosey to the big picnic shelter and partner up.

Shelter from the Rain

October 26, 2018 | | One Comment

It was raining when we started. It rained the entire 45 minutes. It did stop raining just a little while when we finished. Go figure. Thankfully we had a roof over our heads for most of the workout.


Morning Stroll at the Gunnery !

October 25, 2018 |

Seven Pax including one passport challenge visitor (Welcome – Scooter from our neighboring AO – Harrisburg) enjoyed a cool, comfortable beatdown at Boondocks – The Gunnery this morning. We started promptly at 5:30 as a few folks were rolling in … Read More