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F3 MeCa | July 15, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Can we focus on shoulder stretches in Boga on Thursday?

July 11, 2019 |

That was the question asked by a fellow Pax (who we will not name, yet) who is having some shoulder issues and wanted to have the Broga YHC cater to his ailments.  Happy to oblige, YHC did some late night … Read More

Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Eight Dudes defied the Gloom at Pain Academy

July 10, 2019 |

EightMen escaped the fart sack to support their Q in training.  The mid summer gloom was almost nice as the humidity level dipped down to a comfortable 89% humidity.  The fields were freshly mowed and one bird greeted us enthusiastically … Read More

Are you still itchy?

July 9, 2019 |

YHC thought he was showing up for a co-Q prerun at #Brightonearly.  Unbeknownst to him, he received a communique at 0200 from the site Q that he wouldn’t be able to post due to an old-age ailment.  I respectfully ignored … Read More

Post Vacation Beatdown

July 8, 2019 |

YHC was in NJ for the past week, eating way too much.  Couldn’t wait to get to the beatdown and start shedding pounds.  With humidity at 100% (or so it felt ) I said the disclaimer at 0530 and we … Read More

Another Saturday Stroll in the Park

July 7, 2019 |

After a sleepless night because of a sick dog my brain was pretty foggy and planning a beat down just wasn’t on my mind so I improvised.  As I pulled up it looked as if this might be a morning … Read More

MeCa Twitter

July 6, 2019 |

Howdy gents!  YHC just wanted to check in with y’all about something: Twitter.  Yes, Slack is awesome and is (and will continue to be) our primary mode of communication throughout the region.  But Slack is a closed-system for just us, … Read More

704 special

July 5, 2019 |

Math is an interesting practice. Either the numbers sum up or they don’t. Really the numbers will always sum up. They cant help it. It’s the only thing they can do. Sometimes the sum meets the expectations, but other times … Read More


July 5, 2019 |

While some of our pax took this 4th of July as an opportunity fellowship with family and friends. The three pax from Boondocks crew raised the shovel flag at the Gunnery and at 5:30 off we went. But first grab … Read More

pre Fireworks

July 5, 2019 |

Disclaimer stated

Warm up

Mosey to grass near school.

10 Burpees, first Burpee, 2nd burpee two murkins, 3rd burpee 3 murkins, 4th burpee, 4 merkins…. The 10

20 SHH   ic, 20 Imperial walkers ic, 20 lbc, ic, 40 WWII oyo.  … Read More