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F3 MeCa | May 25, 2018

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Black Jack Anyone?

May 23, 2018 |

YHC hadn’t Qed in a while due to travel so decided to grab this morning’s open spot.  Well that and Hugo starting talking about doing more stupid Hair Burners.  Couldn’t let that happen so stepped up and claimed command.

Capri … Read More

Being Tennis Players

May 21, 2018 |

8 men meandered their waking ways unto the shovelflag at Pile Driver for a lesson in maths, means, and make believe.

WARMUP

  • Mosey around the lots a bit to the parking lot entrance
  • Merkin/Lunge Parade

Simple-Minded Metal Mayhem

May 18, 2018 |

There were only 4 guys at the post this morning. But it only takes 4 legs to build a table. 4 legs to make a strong chair. 4 pillars to hold a roof. Well you get the point.

This morning … Read More

Wednesday Morning- Legal (21) and Dangerous

May 18, 2018 |

Posted on behalf of Hugo

-TS

6 Pax posted at 0530 knowing they are legal (21 & over)

WARMUP COP

  • Important briefing of staying level headed and treat your body the right way and cause no injury
  • Mosey around … Read More

Slip, don’t slide

May 14, 2018 |

10 pax descended upon the ranges of Veteran’s Memorial Park for another weekly installment of Pile Driver

WARMUP

  • Mosey
  • Walking Lunges from 3rd base line to RF
  • Run to the Foul Pole and back
  • Walking Lunges from RF to … Read More

May 13, 2018 |

3 Pax showed up for a warm Spring Saturday morning beat down.

Mosey to soccer field

Warm-o-Rama

  • Side Straddle Hop X 20IC
  • Imperial Walker X 15IC
  • Cotton Picker X 15IC

The Thang

LT Dan with 10 Merkins and … Read More

More Metal Ladder Work

May 11, 2018 |

Today it was only 4. Not deterred we climbed the ladder that was set before us

WARMUP

  • SSH x 20 IC
  • Gremlins x 15 IC
  • WM x 10 IC
  • GJ x 20 IC
  • Merkins x 15 IC

THE … Read More

Monday Morning Math Session

May 7, 2018 | | One Comment

9 men made it to the shovelflag at Pile Driver this morning to wake up their minds with a little math and their bodies with a lotta fitness.

WARMUP

  • Mosey
  • Pain Station – SSH x 20 IC
  • Mosey
  • Pain … Read More

No More Merry MistleToe

May 4, 2018 |

For only the two-thousand and eighteenth fourth of May, a merry band of 5 stood alive and broke bread and cast aside the merriment of mistletoe to build up their stores of sinew and bone before returning to their homes.

Read More

It’s beginning to “smell” a lot like Christmas…

May 2, 2018 | | One Comment

Nine of Mint Hill’s finest broke the bonds of the fartsack for a YHC full-body-repair morning.  At times we get so caught up in the routine of beatdown-run-beatdown-run again, that we forget our body needs a break and a good … Read More