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F3 MeCa | September 23, 2019

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Threes Company

September 19, 2019 |

YHC arrived at 0520 only to find 2 MH Pax finishing up their pre-Broga 2 mi run.  Tclaps brothers!  0530 rolls around and there we are, just the three of us. Well, threes company so we unrolled our mats, I … Read More

Welcome Tractor Tires

September 18, 2019 |

YHC had to run to the farm this weekend to help the parents with a few things and came back with a couple new toys.  We have them, might as well use them.  After a quick note to Nimbus (who … Read More

Enjoy the heat and humidity while it lasts

September 17, 2019 |

5 pax paid attention to the weather and realized a backdoor cold front was going to be moving in on Wed and realized that they have one more opportunity to enjoy the heat and humidity for the rest of the … Read More

Bells, burpees and a tire!

September 17, 2019 |

Two HIM from MECA Boondocks AO swung some bells, flipped a tire and ran with some burpees added for good measure. Today’s beat down was designed by YHC to be a recruiting session at the Village but was modified slightly … Read More

Elevens Without a Flag

September 16, 2019 |

Eight of us gathered Monday morning for what was certain to be a great time. I wasn’t late nor was I last to arrive thanks to Man Bun coming in on two wheels. Didn’t see a flag.  Hmmmmmmm.

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Run, cough, exercise, repeat

September 15, 2019 |

After 2 weeks off due to some mysterious sinus and chest illness YHC decided it was time to get back at it.  I knew it would be challenging but with the support of the PAX and our motto of “leave … Read More

Double Trouble on Friday the 13th at Mint Hill Metal

September 13, 2019 |

Four lucky lads came out for an unlucky q by YHC at Mint Hill Metal.

This was the thang:

Warmup (sorry I missed that, I was late due to dropping the ball, in a matter of speaking).

First round – … Read More

Much needed post BRR Broga

September 12, 2019 |

YHC arrives at Broga at 0510 to find Booyah in full gear ready to get in some miles before the stretchy-session.  He takes off for his pre-run. YHC plants the flag and thinks over the routine for the morning.  At … Read More

The “where is everyone?”, run.

September 10, 2019 |

YHC wasn’t feeling the “pre-run” today after coming off of the BRR this weekend so I fartsacked a bit.  Crabs assumed we were posting and sat in his car from 0500-0515 wondering, “where is everyone?”  A minute later YHC pulls … Read More

Post BRR Piledriver, no legs, well…a little

September 9, 2019 |

Six men came out to see YHC host a Piledriver after a grueling BRR event just two days before.  The thought, stay away from the legs today, give them a rest and focus on chest and shoulders.  Well, audible, we … Read More