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F3 MeCa | January 26, 2021

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Pyramid Scheme

January 25, 2021 |

YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

Here I go again!

January 24, 2021 |

So here I go again!  It’s Sunday night and my BB was due Friday!  Trying to figure what to write.  Unfortunately, I have a problem writing about nothing.   I sit here thinking how I miss the good days of the … Read More

Mega Serpentine of Doom

January 23, 2021 |

Decided to drive out to see what all the fuss was about at Clean Slate at Porter Ridge High School.  And what I found was one of the best AO’s in the entire network.  There is space to do just … Read More

Some Beginners YIN at Broga

January 21, 2021 |

A nice size group of dudes joined at Sanctions for a little YIN flavored routine at this morning’s Broga McStretchy Pants and the music fit the bill…sorry Phil Collins fans!  I promise you that even Jesus liked the music as … Read More

Stop and Go

January 20, 2021 |

We had a nice even number of 13 guys show up ready for a beat down. At 530, I gave a lousy disclaimer and decided to start an odd warm-up.


25 SSH

Run down the parking lot to the … Read More

Follow the leader

January 19, 2021 |

0515 YHC finally shows after being MIA for 3 days. 0520 Cars start to come. Pax wobble in (aka Silas on his bike) 0525 Head-n-Shoulders and Mogwai run in after a quick mile pre-run (to show the rest of us up) … Read More

You vs You in 5×5 Style

January 18, 2021 |

YHC rolled up this morning as your backup to the backup Q.  Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom.  YHC is on advice from the Physical Therapist to not … Read More

Crazy Eights for Metal

January 15, 2021 |

This morning was a gorgeous morning, but sadly so many of our regular HIMS missed it. I have missed the last couple of weeks with the ‘RONA.’ But thankfully all of that is behind me and I am working to … Read More

Gremlin Remembered

January 13, 2021 |

Today is the 3rd anniversary of the passing of Rick Vito Pinto aka Gremlin and I was blessed to have the opportunity to lead and at the AO where Gremlin did his VQ.  I purposely did not do a pre-blast … Read More

Q by Pizza Box

January 11, 2021 |

Before the workout I stated we would have low mileage due to the the side-effects the Afton Challenge that a few of us brave souls were enduring.  And upon our surprise of showing up this morning we had Windex show … Read More