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F3 MeCa | March 17, 2018

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Mint Hill

Farmwood, Morris Farms, Bain, Clear Creek, Truelight Church, Wilgrove, Fairview, Goose Creek, Flowes Store, Midland, North Stallings, Stevens Mill, and other area neighborhoods in and around Mint Hill, NC

Partner Lift Day

March 16, 2018 | | One Comment

OK maybe the title is a little misleading, but today was all about slow, controlled movements under weight.  Hopefully everyone’s arms feel a little heavier today.  YHC decided to reheat an old dish from a couple months ago.

Capri Lap … Read More

March 12, 2018 |
  • Spring forward – check
  • Cooler Temps – check
  • Rainy weather – check
  • pax – check
  • Monday Morning Wake Up Call – check
  • Warning given (it’s cold, it’s wet, it’s dark, the ground is soft and uneven) – check
  • Time … Read More

Whetstone Launches in MeCa

March 10, 2018 |

F3 Whetstone launched in MeCa on 3/10/18. Take 13 minutes to watch THIS introduction given by Man Down. Then read the details below and sign up. Thanks to Astro Van for a strong setup with the partner, burden-sharing beatdown. You can … Read More

Whetstone Preblast

March 7, 2018 |

MeCa Pax, Are you in need of “sharpening” in your life that includes but also goes beyond the 1st F? Do you desire to share what you have learned in your life journey so that you can impact the … Read More

Rocks Don’t Catch Fire

March 7, 2018 |

With several PAX recovering from distance runs this weekend, YHC thought it best to grab the Q spot to make sure we wouldn’t do some crazy run workout.  So instead we did some crazy rock work in the fire lane.  … Read More

Climb the Mountain

March 5, 2018 | | One Comment

YHC hasn’t Q’d a Monday in a while and wanted to share a Mountain Climber ladder he did a few Saturdays ago and 7 willing admirers of the Suck showed up to climb the mountain with me.   A few weeks … Read More

Siiiiiiiiiinging in the Rain (sort of)

March 1, 2018 |

Man oh man, it’s been great getting back involved with F3. This morning marked the return of the Thick Burger (as a Q), and he tried his best not to disappoint. The forecast called for rain, and everyone knows that … Read More


February 26, 2018 |

5 dudes came to see what could possibly happen when the Q leads on the fly in the rain


  • Backline to Mid-field
  • SSH x 10
  • Backline to attacking thrid
  • IW x 15
  • back to Mid-field
  • SSH x 10
  • Read More

It’s Just a Farmer’s Carry

February 23, 2018 |

5 men were not daunted by the rising February temps in the gloom today and decided to answer the age old question, “Do two mountains make a range?”


  • SSH x 20 IC
  • 3 burpess oYo
  • IW x 20 … Read More

1000 Rep Challenge – Part 1

February 21, 2018 |

Eight men exited their fartsacks for a refreshing 65 degree gloom.  This was perfect weather for a beatdown YHC has been wanting to do for a while with the PAX.  We will call this “Part 1” as YHC plans on … Read More