Q – Cupid Pax – Grandmaster, Heisenberg, Snowman, Cupid 3 pax showed up to learn the busboy shuffle. As highschooler, I had the experience of bussing and dishwashing at a seafood restaurant for 2 years. It taught me a lot and made me smell like a filet-O-fish sandwich. Couldn’t resist the urge to do something […]
Tag: F3Meca
F3Cannon – Facing the Terrible Tab of TAH
Q: Cupid Pax: Hi-Vis, Cupid A nasty tabata of pleasure: 45 seconds on, 15 off/. 10 different cycles per tabata, 4 tabatas total. Curls* Crunchy Frog Squats* Merkins Bicycles Calf Raises* Lateral Rows* Mason Twist* L/R knee bends* Man Makers* *Incorporate smaller cinder blocks where appropriate. Coffee followed & pretty much had the whole place […]
F3Kannon – MundayRundayRaindayDeckday
Kannon’s usual Monday run day collided with a day of rain & Upper 40’s so we stayed in the Deck along its outer raw windy edge. Made 3 or 4 trips to the top and back & probably covered 4.2 miles. Occasionally passing a beast of a structural engineer in not a lot more than […]
F3Kannon – Escape the Parking Deck – Holy Week
Man, Spring is here. Warm mornings, feasting on pollen while working out with a net carb loss of 0. Birds calling you out. Pax: Loafer, Grandmaster, Squid, Cupid Q: Cupid What we did: Go to top of parking deck with some choice articles of iron & concrete. Work our way down, stopping at every stair […]
F3Kannon – Escape the Parking Deck – Blocks and Plates Edition
Q: Cupid Pax: Squid, The Burgh, Cupid 3 Pax rolled into the Kannon Parking Deck. Why? To escape the parking deck. Did they succeed? NO! NO ONE ESCAPES THE PARKING DECK! But they did a great job carrying out the following: Pick up a weight and head to the top of the deck. Stop at […]
F3Kannon – Escape from the Parking Deck
Escape from the Parking Deck! Imagine being stranded at the top of a parking deck – nothing but cold isolation – your only choices: jump 6 stories to your death; whisper to a moth you need a pteradactyl-sized eagle to uber you out; Sure there are stairs – but suppose you forget how to traverse […]
F3Kannon – The Sandlot
Usual Tuesday Weight-day workout – meh Time to do something different. Out yonder is a field full of cool obstacles to work out with: bricks, cinder blocks, Kitty Litter containers, copperheads (oh they were there – we just couldn’t see them), So we found the barest patch of land in the middle of the field […]
F3Kannon – Pat-A-Cake
Well, now we had a good ol’ time at Baker’s Creek Park. First time I’m aware of that we’ve worked out there (but I could be wrong) Notes are sketchy, but here is what I recall: Run to Park. Along way, stop for pain stations: Circle up for side-straddle-hops – 20X Found a rock pile, […]
F3Kannon – Dale asked to see our kitty litter containers
6 Pax got out to bed to oblige DE a gander at our containers of sand. Dale said that we were not using them enough, because none of them have cracked open so far. So we got to work trying to wear them out… 1) grab a container and run to the Dale Earnhardt Statue […]
F3Kannon – All ladders, all the time – The Ladder Channel
Another Tuesday-WeightDay event. What to do to make it different… Howzabout using ladders to the usual boring meal of pain into something your beloved pax will remember with relish? COP – Nope. Straight to tha THANG. Tha THANG! 10 sets of ladders 2 to 16 reps increasing/decreasing by 2s , 2 per parking deck floor: […]