August 10th, 2021 By Cupid

Well, now we had a good ol’ time at Baker’s Creek Park.
First time I’m aware of that we’ve worked out there (but I could be wrong)

Notes are sketchy, but here is what I recall:

Run to Park. Along way, stop for pain stations:
Circle up for side-straddle-hops – 20X
Found a rock pile, so 20 curls with a rock
Crabwalk across bridge.

At the Park. Find stuff to work out on:
WW2 – 3 sets of 20
Dips – 3 sets of 20
Balls2Wall 3 sets of 20-second hold
Quadrophilia with rock
Decline Merks 3 sets of 20
Lateral Swingset pull-ups 3 sets of 20

Run back to AO. Along the way:
20 Mountain Climbers
20 Freddy Mercs
Hold a plank

No time for Mary.

Moleskins –
Low-key call-em-as-you-see-em workout with good chatter and easy running pace.

Nice job by all – at least looking like they were enjoying themselves.

Thanks for the opportunity to serve.

Cupid

#F3Kannon, F3-MECA, F3Meca, Kannon, MECA

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