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F3 MeCa | February 22, 2020

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Use this category for any news, blasts, or CSAUPs for the whole region.

Pain at Bain without the rain

February 20, 2020 |

YHC pulled into the gloom at little early Wednesday morning and what did I see? Othello already in the lot looking for a beat down. Gopher pulled in and Silas followed just behind. I was hoping for some decent rain … Read More

26 columns

February 14, 2020 |

Warm windy dry morning 10 of us gathered for a promised dry workout. With the disclaimer moseyed around the parking lot and circled up on the lot next to the school.

Warm-o-rama SSH X 25 Cotton Pickers X 10 Merkins … Read More

Pre-Blast: 2020 Passport Challenge back by popular demand

February 8, 2020 |

Back by popular demand, we will kick off the 2020 Passport Challenge on March 1st. with a completion date of no later than April 30th.  The idea behind the Passport Challenge is for the PAX to attend beatdowns … Read More

Big Brothers/Big Sisters Bowl for Kids’ Sake

January 31, 2020 |

FIA Highland Creek has thrown down the gauntlet on two epic challenges, both in support of the Cabarrus County Big Brothers/Big Sisters Bowl for  Kids’ Sake on March 23, 2020.

What is Bowl for Kids’ Sake you may ask? … Read More

Mamba Mentality

January 27, 2020 |

I was never a big Kobe Bryant fan. I always thought he was arrogant on the court and that rubbed me the wrong way for whatever reason. However .. dude could BALL. I’ve watched a ton of NBA and I … Read More

F3Concord – Tabata Saturday!!

January 25, 2020 |

Repeat from two years ago. A real gasser!

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps Circle up- Lower Lot SSH x 20 IST’s x 20 Hamstring Stretch Windmill Merkins x 15 Arm Circles Mosey … Read More

Barrister Out

January 25, 2020 | 2

16 men showed up (including one 2.0 and one FNG).

We did some stuff.

We circled up and did some more stuff.

There were some announcements.

We prayed.

Barrister Out.

Read More

Cardio Escalator

January 24, 2020 | 1

5 brave men showed up to Cardio this morning.  When YHC first arrived, he thought it might only be him in attendance (meaning a trip back to the fartsack).  Pav arrived at Pav’s normal time, 2 minutes before 5:30, and … Read More

F3Concord – All Saints Amusement Park

January 23, 2020 |

It had been 3 very dark mornings with sub-zero* temperatures. Concord was locked in a prison of ice by the winter vortex. Many pax had over those days brought their best out in the gloom to rage against the cold, … Read More

Some fun with the “Bleep” test

January 23, 2020 |

Wed morning rolled around and YHC hit the final snooze at 415, time to get after it.  In an effort to continue to keep things fresh, YHC had the “bright” idea of trying out the Beep test (also known as … Read More