All MECA Backblasts
Pancake Hill
March 24th, 2025PAX TP Marlboro Brickyard Popeye Circuit Loveboat Hops Trick daddy Neverland Mayweather 10 men, bought and paid for with a ticket to Pancake Day, showed up to get some before they got some. Went a lil’ somethin’ like this: Mosey to Rehab parking lot to warm up SSH x25ic IST/Hillbilly mix x15ic Loose Change x10ic […]
Mr. Abs
August 17th, 2024Date: 08/17/2024 AO: Harrisburg Q: Constitution PAX: @Constitution @Misfire @Talladega @Maddog @Mullet @Bearclaw @Spectrum FNGs: 0 Moleskine: It was a beautiful morning for 7 of Harrisburg’s finest to get up and after it. These 7 men came knowing that it was going to be a challenge and they rose up to crush it. Today’s WOD […]
Schnitzelround
April 30th, 2024AO: f3kannon Q: schnitzel PAX: Squid, Big Tuna, Grandmaster, ChopSaw, Gunny, Cupid, Heisenberg_Kannon, Reboot, backdraft, The Burgh, schnitzel, Snowman FNGs: None COUNT: 12 Even dozen for fine April morning. Move into parking garage. WARMUP: Mosey up a floor then down a flight of stairs. SSH + Windmill + BSN + Merkins + MC + ISTs […]
We do it for the childrenz
December 18th, 2023Moleskin Talk about a cold start to the Saturday morning. On my way in I saw the run club getting after it in the freezing cold and it gave me pride in our group and got me fired up. Whether it is our Ruck Club (which I saw out as well this weekend) or our […]
Can’t stop, won’t stop, can’t slay us! (October Edition)
October 31st, 2023Moleskin First off, Happy Birthday to my good friend Mr. Othello. He is Double Nickels today and I/We are fortunate to count him as an active member of our band of brothers. Appreciate him pushing myself and others to do more and be more. Can’t ask much more of a friend than someone who cares […]
Pumpkins Vs. Ghouls, Fight!
October 19th, 2023Moleskin Six incredible studly and amazing men came out on a seanoally warm morning ready to kick butt and take names. Little did five of them know what they had in store for them. They had a few days of sore riblets and shoulders ready and waiting for them! Usually we are only competing against […]
What type of aircraft do Karen’s enjoy flying on? A com….plain
October 16th, 2023Moleskin Two incredibly handsome, strong, and apparently super-duper shady troublemakers made their way to the Old Post Office on a rainy and dark Saturday morning to try and get their work out on. What these rabble rousers didn’t know was that Karen on the Kart was on the prowl and she had a policy of […]
All about the Benjamins…..and the Grants
October 5th, 2023Moleskin Today marks the 100th consecutive day where I could go and went. Today marks the 50th consecutive day where I attended a MECA workout. I’m grateful for each of you as without you there would be no F3. You are why I come out and what has motivated me to keep going when it […]
An Indian Run for the Record Books
October 1st, 2023Moleskin SS asked to start the workout, “have you ever done this workout before?” to which I responded, “Nope! It’ll be an adventure.” Indeed it was. Monkey Humpers in front of some unfortunate soul sitting on a bench at Veteran’s Park didn’t know about the spectacle he would witness. That’s right, Veteran’s Park. In 10 […]
10 Year Anniversary Beatdown!
June 4th, 2023Pax: Gamma, Sheepdog, Sugar, Misfire, Cupid, Dud, Vespa, Hokie Pokie, Koozie, R2D2, Big Blue, Bravo, Total Loss, Guacamole, Starbucks, Phidippedes, Goose, Spooner, Pantene, Gold Rush, Glenaire, Wanderer, Peppa, Uncle Floyd, Predator, Slash, JD, Disaster, Gump, Gordo, Shooter, Jiffy, Deadhead, Minion, Skipper, Little Buddy, Couch Potato, Stone breaker, ONJ, Pink, Commodore, Sunshine, Magic Mike, Constitution, Firebrand, […]