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F3 MeCa | December 10, 2019

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Use this category for any news, blasts, or CSAUPs for the whole region.

The Other Side

December 9, 2019 |

The east side of Veterans Memorial park is perfect.  It has a track, two soccer fields a half dozen tennis courts, four wall ball courts and almost everything you need for a good beat down. However, since the pay to … Read More

2020 Smoky Mountain Relay Pre-Blast

December 4, 2019 |

On April 24-25, 2020, 12 of F3 MECA’s finest pax will participate in a test of endurance by way of the 2020 Smoky Mountain Relay.

There is no better way for me to plug or hype this event than by … Read More

A Chance to Give Thanks

November 28, 2019 |

There is a tradition at Casa de Dutch Boy, started by my grandparents 15+ years ago, where everyone seated around the table says something they are thankful for during the Thanksgiving meal.

In 2019, as YHC is preparing to take … Read More

Kannon #F3MentalBattle

November 28, 2019 |

In order to stave off some Turkey day guilt eight men came out for a pre-Thanksgiving/Birthday #F3MentalBattle workout. YHC has a history of mental illness and shared his personal experiences during COT and below.

Mosey to the OG AO at … Read More

F3 Dads Camping – Summer 2020

November 27, 2019 |

The MeCa F3 Dads Camping Trip is having it’s 6 year anniversary this year!  That’s right, we’ve been getting dads and their 2.0’s out into the woods since 2015.  There’s been prehistoric sized snake encounters, there have been yellow jacket … Read More

good things come in 3’s

November 27, 2019 |

It has ben a while since Booter was at the helm, but due to a change in schedules, he was able to lead a group of 13 for a pre-Thanksgiving beatdown. In the words of the once-famous, one-hit-wonders, Tag Team- … Read More

KB Conveyor Belt of Pain

November 25, 2019 |

Heatstroke had the Q but warned us the night before on Slack of a queasy stomach.  After being up all night, Heastroke made a wise choice to stay home and rest.  Feel better brother. 7 Pax pulled into the CB … Read More

Beatdown of Thanks

November 25, 2019 |

Looking for a strong start to your Thanksgiving festivities? Before settling in for food, football, and family, join YHC and the men of F3 Highlands for a Thanksgiving Day beatdown.

The Thang

  • What: Thanksgiving Beatdown
  • Where: Highland Creek Elementary … Read More

Backblast Helper – 21 November

November 21, 2019 |
  • New F3MECA Gear Closes THIS MONDAY 25 November: Information in the pre-blast.
  • #f3mentalbattle this Wednesday’s CoT
  • Lake Norman Black Friday Convergence – THIS FRIDAY
  • Save the date: 2020 Gremlin – January 18, 2020 – Pre-Blast Information

Read More

PREBLAST: The 1600for16 Challenge

November 18, 2019 | | 4 Comments

Join me for a slightly different endurance event, the 1600for16 Challenge.


What is it?

Starting December 1, 2019, you limit your caloric intake to 1600 calories a day for 16 days (December 16, 2019.)


What is it not?Read More