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F3 MeCa | August 7, 2020

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Use this category for any news, blasts, or CSAUPs for the whole region.

Great 8

August 7, 2020 |

7 Pax emerged from the Fartsack and were greeted by an almost perfect morning for beatdown.  Some pax arrived at the Highland Creek golf club expecting a speed workout, but were soon disappointed to find out that we would be … Read More

Man of My Word (this time at least)

August 7, 2020 |

7 men came out to Christian Brothers on a crisp 70 degree morning for a free men’s work-out and got their money’s worth.


  • Trip around HT parking lot with several running variations
  • Back to Christian Brothers
  • Windmill X … Read More

Pre-Blast – F3 Locust Launch

August 6, 2020 |

What: Inaugural Beatdown and Launch of F3 Locust!! When: August 22, 2020, 0700 Where: Locust Park – Officer Jeff Shelton Dr, Locust, NC 28097 Who: Calling all men over 18 to get off the couch to join us for the … Read More

PREBLAST: Running Safety Week

August 5, 2020 |

With recent events and an ever increasing influx of FNGs and Kotters, there is no better time than now to take a week to really lock in on running safety at all of our AOs.

Next week, try and make … Read More


August 5, 2020 |

10 PAX made it to the PAIN Academy at Bain Elementary school.  Delta (YHC-QIC) was injured yet again, but that doesn’t stop him from leading workouts.  Note: there was a rumor in SOB that I ran a workout from a … Read More

Town Hall

July 31, 2020 |

In a less than shocking development I decided whilst running to the AO Wednesday to leave campus.  A change of scenery does a body good even if it’s just for 45 minutes.


We moseyed to the corner for COP … Read More

7 Men and a Penis

July 30, 2020 |

7 men and one penis showed for a bait and switch burpee fest. 73 degrees at start time, but 97% humidity.


  • Mosey around parking lot
  • Windmill X 10
  • Carrot puller X 10
  • IST X 10
  • Mobility moment … Read More

2020 MeCa EH Challenge

July 28, 2020 |

Alright boys, 2020 has been crazy, but with circumstances as they are, there may never be a better time to EH sad clowns.  Men are literally stuck at home with very few workout options with most workout facilities closed.  Adult … Read More

Preblast Kannon 3 Year Anniversary

July 28, 2020 |

Come one, come all to the Kannon Konvergence to celebrate three years at the best AO.

Saturday August 15, 2020 at 0700.

770 Laureate Way, Kannapolis, NC 28081

There will be sweat. There will be fellowship. There will be coffee. … Read More

Pre-Blast: Afton 2 Year Anniversary Convergence

July 27, 2020 |









F3 Afton – 2 Year Anniversary Convergence

F3 Afton is turning 2!  Come join us for a little Saturday morning celebration in the park.  Free pain will be provided… SYITG!


What:Read More