F3Concord – Deertick Stampede

11 hardy pax rolled out of the sacky to meet the day. Slow mosey towards the Hospital all the way t to the ER and around the front on HWY 29. Circle up in the HWY 29 parking deck.

15 … Read More

Nantan MeCa Q Challenge

Alrighty gentlemen!  YHC just jumped on board as Nantan and what better way to kick things off than with a CHALLENGE!  F3 is about leadership, so why not a Q Challenge!

MeCa Q Challenge:  

Simple.  Your AO fills all of … Read More

F3 MeCa Regional Qs

Howdy gentlemen!  With a decent bit of transition going on in regards to MeCa leadership roles recently, YHC thought it might be a good idea to update everyone on who is doing what here in MeCa on a regional level.  … Read More

Challenge Patch Program: 1000 Miles Running and 500 Miles Rucking Patches

The F3 MECA Challenge Patch Program is happy to announce the addition of the 1000 Mile Running and 500 Mile Rucking patches to its offerings. We are accepting pre-orders from qualified pax until 2/26/19.  We will place our stock order … Read More

F3Concord – Luck Be a Lady

10 Pax woke the robins at All Saints. Still a good winter chill in the air taunting the warm fartsack regret. But no regrets once we started.

WARMUP Run the parking lot High knees Butt Kickers Hi Kicks Hi Skips … Read More

F3Concord – Frostbites’ Soggy Saturday Smackdown

7 hearty members of the more mascualine variety ventured into the rain for what was a sure to be a cold, wet, beat down.

Warm-o-Rama:

Mosey to neurosurgery center. -10 Cotton Pickers (IC) -15 Hillbillies (IC) -10 slow Merkins … Read More

Fellowship of the Idiots

What would possess a guy to get up at 3:00 am, then drive an hour to run up a mountain at 5:30 in the morning? Who knows? Ask the 15 MeCa Pax that did just that this morning in the … Read More

Cruise Control

Two cruisers and four ruckers came out to enjoy the spring like temps and get some mileage in.

Poutine and YHC cruised to Publix and back, racking up 4.5 miles.

The four ruckers made it to Ridge road and back, … Read More

F3 Dads @ Davis Lake

Davis Lake F3 Dads

Your YHC knew that For the beginning of February it was a crap shoot on the weather but 63 degrees made for the PERFECT F3 Dads Beatdown. It started off with a wide range of … Read More

The 2019 Meca Winter Healthy Eating Challenge

THe HEC is not a diet plan, it is a challenge to change eating habits, and to eat halthier. A secondary goal of the challenge is to lose weight but losing weigh is hopefully a reflection of eating healthier. … Read More