Moleskin First off, Happy Birthday to my good friend Mr. Othello. He is Double Nickels today and I/We are fortunate to count him as an active member of our band of brothers. Appreciate him pushing myself and others to do more and be more. Can’t ask much more of a friend than someone who cares […]
Category: All MECA
Pumpkins Vs. Ghouls, Fight!
Moleskin Six incredible studly and amazing men came out on a seanoally warm morning ready to kick butt and take names. Little did five of them know what they had in store for them. They had a few days of sore riblets and shoulders ready and waiting for them! Usually we are only competing against […]
What type of aircraft do Karen’s enjoy flying on? A com….plain
Moleskin Two incredibly handsome, strong, and apparently super-duper shady troublemakers made their way to the Old Post Office on a rainy and dark Saturday morning to try and get their work out on. What these rabble rousers didn’t know was that Karen on the Kart was on the prowl and she had a policy of […]
All about the Benjamins…..and the Grants
Moleskin Today marks the 100th consecutive day where I could go and went. Today marks the 50th consecutive day where I attended a MECA workout. I’m grateful for each of you as without you there would be no F3. You are why I come out and what has motivated me to keep going when it […]
An Indian Run for the Record Books
Moleskin SS asked to start the workout, “have you ever done this workout before?” to which I responded, “Nope! It’ll be an adventure.” Indeed it was. Monkey Humpers in front of some unfortunate soul sitting on a bench at Veteran’s Park didn’t know about the spectacle he would witness. That’s right, Veteran’s Park. In 10 […]
10 Year Anniversary Beatdown!
Pax: Gamma, Sheepdog, Sugar, Misfire, Cupid, Dud, Vespa, Hokie Pokie, Koozie, R2D2, Big Blue, Bravo, Total Loss, Guacamole, Starbucks, Phidippedes, Goose, Spooner, Pantene, Gold Rush, Glenaire, Wanderer, Peppa, Uncle Floyd, Predator, Slash, JD, Disaster, Gump, Gordo, Shooter, Jiffy, Deadhead, Minion, Skipper, Little Buddy, Couch Potato, Stone breaker, ONJ, Pink, Commodore, Sunshine, Magic Mike, Constitution, Firebrand, […]
2023 Memorial Day Murph
First off, what is “the Murph”? Some background on the Murph & Memorial Day The following AOs will be hosting “the Murph” on Memorial Day: Dawg House (0530) Harrisburg (0530) Highlands (0700) Rolling Stone (0700) Tradition (0700)
Mettle Celebrating My Dad
My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]
F3Kannon – Busboy Shuffle
Q – Cupid Pax – Grandmaster, Heisenberg, Snowman, Cupid 3 pax showed up to learn the busboy shuffle. As highschooler, I had the experience of bussing and dishwashing at a seafood restaurant for 2 years. It taught me a lot and made me smell like a filet-O-fish sandwich. Couldn’t resist the urge to do something […]
F3Cannon – Facing the Terrible Tab of TAH
Q: Cupid Pax: Hi-Vis, Cupid A nasty tabata of pleasure: 45 seconds on, 15 off/. 10 different cycles per tabata, 4 tabatas total. Curls* Crunchy Frog Squats* Merkins Bicycles Calf Raises* Lateral Rows* Mason Twist* L/R knee bends* Man Makers* *Incorporate smaller cinder blocks where appropriate. Coffee followed & pretty much had the whole place […]