Category: All MECA


AO: f3kannon Q: schnitzel PAX: Squid, Big Tuna, Grandmaster, ChopSaw, Gunny, Cupid, Heisenberg_Kannon, Reboot, backdraft, The Burgh, schnitzel, Snowman FNGs: None COUNT: 12 Even dozen for fine April morning. Move into parking garage. WARMUP: Mosey up a floor then down a flight of stairs. SSH + Windmill + BSN + Merkins + MC + ISTs […]

10 Year Anniversary Beatdown!

Pax:  Gamma, Sheepdog, Sugar, Misfire, Cupid, Dud, Vespa, Hokie Pokie, Koozie, R2D2, Big Blue, Bravo, Total Loss, Guacamole, Starbucks, Phidippedes, Goose, Spooner, Pantene, Gold Rush, Glenaire, Wanderer, Peppa, Uncle Floyd, Predator, Slash, JD, Disaster, Gump, Gordo, Shooter, Jiffy, Deadhead, Minion, Skipper, Little Buddy, Couch Potato, Stone breaker, ONJ, Pink, Commodore, Sunshine, Magic Mike, Constitution, Firebrand, […]

2023 Memorial Day Murph

First off, what is “the Murph”? Some background on the Murph & Memorial Day The following AOs will be hosting “the Murph” on Memorial Day: Dawg House (0530) Harrisburg (0530) Highlands (0700) Rolling Stone (0700) Tradition (0700)

Mettle Celebrating My Dad

My father, Larry Frederick Zufall, passed into Glory last Tuesday at the age of 79. Parkinson’s Disease and Dementia had ravaged both body and mind for over a decade, but now he is Healed. Before he lost his faculties, Dad was a wicked smart and physically strong man with a great sense of humor. He […]