Deep Sea beat down

YHC is on vacation back in the north. Found an F3 group SECTOR  at Deep Sea. Been here before but no one showed to know. This time two HIMs had shown up. I asked who was leading and … Read More

Pickup on Aisle Six

During last week’s COT at Pain Academy, Tough Skins came up with the terrific idea to pick up trash around the AO ahead of school starting next week.  Blue Crush and I quickly chased down the early arriving employee who … Read More

The Month From Hill – Skinner’s Hills

7 Pax stepped into the humid gloom to grind their boots on Homeland’s couch, and got stronger in the process.  Admittedly YHC was a little concern about the possibly of having to run this one on my own, but after … Read More

F3Concord – Skinner’s Dank Wednesday Workout

Ran around downtown Concord warming up.

Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)

6:08 or so: Someone took it upon themselves to call … Read More

Month of the Hill, Episode 2 – #TheValley conquers Craver Rd

Skipper had #TheValley Q, first time in a long time (or ever) and he had a plan, but @Anvil’s persuasion to run hills in August won out and 12 pax are better for it!

The Thang:

Run from what used … Read More

F3 Grand Prix

24 of MeCa’s finest came out for another addition of YHC’s F3 Grand Prix.  The temperature was perfect and sun rose just in time for everyone to put their John Hancock on the well used F3 Grand Prix legal pad.

… Read More

Twas a beautiful morning in the gloom with a special guest appearance

YHC was leading the way and was excited to see the thick fog roll in, so the brothers could embrace the suck together in the GLOOM.  We had a special guest appearance from Deuce (one of founding fathers of the … Read More

Pre-Blast: F3 MECA Serves at Miracle League Baseball

Mark your calendars for the morning of September 14 when F3 MECA is serving kids with special needs at 4 Miracle League baseball games. Read on for details and to sign up.

WHAT: Miracle League is a fully inclusive, adaptive … Read More

Kannon 2 Year Anniversary Convergence

In celebration of Kannon’s 2 year anniversary F3 Nation pax are expected to gather from all corners of F3 Nation at F3 Meca’s Northern most AO, the Mill, at 0700 and receive many thanks for attending the celebration….the shovel flag … Read More

Why? Because it’s there

32 MeCa Pax took the red hill, I mean red pill, this morning at MeCa’s premier hill workout. Here’s the routine….each loop is 1.8 miles and gets you 285 ft of elevation gain….this adds up quickly to a stout workout. … Read More