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F3 MeCa | October 19, 2019

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All MECA

Use this category for any news, blasts, or CSAUPs for the whole region.

Back Blast Helper: 17 October

October 17, 2019 |
  • 1st ever F3 MECA Field Day is coming up – Saturday, November 2nd. More info in the Pre-Blast. Coordinate with your Site Q on this one
  • Next F3 MECA HDHH: Wednesday, November 6th at 26 Acres. This is enough … Read More

King of the Hill – Great Britain Style

October 8, 2019 | | One Comment

YHC brings this beat down courtesy of that little island nation across the pond, against whom we fought a war to obtain our independence.   26 of Highlands finest apparently did not look at the sign-up genius before rolling out of … Read More

Rolling it out

October 3, 2019 |

Parked the minivan at 0508, got vested up and hit the road for quick 2+ miles.  Got back to find Othello’s mat and the flag planted.  It was just the two of us and while we could have done some … Read More

Elevens

October 3, 2019 |

The ole’ Weinke wasn’t really coming together Wednesday night so I just put down some exercises and had a 1.5 mile run from the house to figure it out by the time I got to Bain. I was DEEP in … Read More

Iron Cross Battle

October 1, 2019 |

24 Pax worked out on a perfect Tuesday morning.

The Thang:

Start with the butchering of the Liability speech

Warmup

SSH, Cotton Pickers, Merkins and Imperial Stormtroopers

Workout

Covered some ground with 5 stations.  10 box jumps, 30 Calf Raises, … Read More

Pre-Blast: National Service Day – Free Oil Changes and Car Washes for Single Mothers and Widows

September 27, 2019 |

Christian Brothers Automotive’s National Service Day is coming up Saturday, October 12, 7:30a-2:00p. The company began this annual event 14 years ago as an opportunity to give back to the community and live out our guiding principle, “Love your neighbor … Read More

10s

September 24, 2019 |

Back in the days when I sucked significantly less at running I lived in Area 51 and frequented the Mountain Goat running workout and this one ALWAYS whipped my donkey.

 

Its simple.

Mosey for ten seconds

Race Pace for … Read More

El Dorado Returns 10/12/19

September 24, 2019 | | 2 Comments

El Dorado noun. El Do·​ra·​do | \ ˌel-də-ˈrä-(ˌ)dō , -ˈrā-\ Definition of El Dorado 1: a legendary treasure city of South America, sought by the early Spanish explorers. 2: a place of fabulous wealth or opportunity 3: a long-lost Varsity … Read More

F3Concord – This n’ That – A Little of Everything.

September 23, 2019 |

Warm up in church parking lot: High knees, butt kickers, karaoke, goose steps

Circle up- Lower Lot SSH x 20 IST’s x 20 Air squats Hamstring stretch

Indian Run to Hill 218 Bear crawl up, reverse bear crawl down x … Read More

Fall Equinox – Mettle Style

September 23, 2019 |

The weather was perfect on the morn of the first day of Fall. According to Google: “Today (September 23) sees the 2019 autumn equinox, the moment when the planet’s northern hemisphere swaps with the southern hemisphere to become the one furthest … Read More