Back Blast Helper: Week of 15 April 2019

Copy, paste and edit into their own back blasts with your AO’s own events AND this acts as a reminder for Circle of Trust:

• Q Source (20 April – Rocky River)
• I Love My City Weekend Challenge (26-28 April) … Read More

Back Blast Helper: Week of 8 April 2019

As promised in the F3MECA COMZ Plan – YHC has this quick bulleted list that the PAX can copy, paste and edit into their own back blasts with your AOs own events AND this acts as a reminder for Circle of … Read More

Chains O’ Pain at PileDriver

Another beautiful gloom and big sky moon at Mint Hill.  Let’s roll…

The beat-down:

0530 Warm up mosey around parking lot mixing in backwards run.  

0533 Gather by the Korean war memorial and break out some bear crawls into the … Read More

Backblast Helper: Week of 1 April 2019

As promised in the F3MECA COMZ Plan – YHC is going to put together a quick bulleted list that the PAX can copy, paste and edit into their own backblasts with your AOs own events AND this acts as a … Read More

Catch Me If You Can

7 brave souls decided to see what YHC had in store for them, while 1 unfortunate soul didn’t know what he was about to get himself into.  As all of the PAX arrived, we welcomed a newcomer to the group, … Read More

Comanche turns 2!

YHC invited Dark Helmet to guest Q our 2nd anniversary beatdown. We had 45 men post this morning to see what he had in store. I believe he didn’t disappoint. It was a good beatdown. He made us run around … Read More

Comanche is doing the Savage Blitz Race on 5/19/19

To all pax of Comanche! Several of your brothers have signed up for the Savage Blitz Race on 5/19/19. This is going to be an epic 2ndF gathering that you shouldn’t miss. If you can make it through a 45 … Read More

F3Concord – Four Mile Run (with assorted pain stations)

Warm up: Jog around ASEC doing high knees, butt kickers, karaoke, goose steps

Circle up at lower parking lot SSH x 20 Squats x 10 Squats w/kick x 10 Hamstring Stretch Mountain Climbers x 20 Arm Circles

The Thang Four … Read More

Backblast Helper – Week of 25 Mar 2019

As promised in the F3MECA COMZ Plan – YHC is going to put together a quick bulleted list that the PAX can copy, paste and edit into their own backblasts with your AOs own events AND this acts as a … Read More

#f3mentalbattle 3/27/19

#f3mentalbattle

When: Wednesday, March 27, 2019

Where: COT of your beatdown

What: F3 Louisville has created #f3mentalbattle where the goal is to bring awareness to mental health issues that affect everyone, with a particular focus on adult men, where mental … Read More