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F3 MeCa | October 18, 2018

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Use this category for any news, blasts, or CSAUPs for the whole region.

Speed For Need at Hit the Brixx

October 17, 2018 |

On Sunday, 10/14, after being delayed by one hurricane and threatened by yet another, hundreds of runners lined up along East 7th Street at Charlotte’s annual Hit the Brixx 5K. While most folks were there to “push … Read More

The Man Maker

October 15, 2018 |

5 PAX brought up their A game to the Highland Creek Sports Club this beautiful and cool Monday morning.  Even though attendance was slightly less than last Monday, the PAX put in a great day of work and put in … Read More

MeCa Q School – Skywalker Edition

October 10, 2018 | | One Comment

0500 – 7 new…ish PAX rise early and step up for a little Q Schooling.  Buckwheat and YHC guide the PAX on some of the finer points of F3 as well as how to properly count cadence.  The PAX do … Read More

Highlands The Cruise – A New Beginning

October 10, 2018 | | 2 Comments

Four runners and one lonely rucker showed up at their usual Wednesday morning AO, not fully understanding what they were about to undertake.  After a cordial greeting, the men departed on their mission…to conquer The Highlands.  The morning began with … Read More

Red Friday at Concord- Fri 10/5

October 4, 2018 |

Red Friday

AO: All Saints Episcopal Church

525 Lake Concord Rd NE, Concord NC 28025

QIC: Bay City Roller

5:20 – raise the flag

5:30 – honor our service members through our sweat and pain


Read More

Oval Around The Roval

October 1, 2018 |

13 tough men ran the two mile route around the outside of Charlotte Motor Speedway this morning and stopped several times along the way for some exercises to give equal treatment to the Pax’s core and upper body. This is … Read More

F3 Dads Highlands Style

September 29, 2018 |

Eighteen of MECA’s finest showed up at Mallard Creek Community Park this morning for yet another round of F3 Dads. After scrambling to locate each other amongst the thousands of youth soccer players and their parents we had a quick … Read More

Pre-Blast: F3 Packs The Mine 10/27/18

September 18, 2018 | | 4 Comments

Join the PAX and bring your family and friends out 10/27 when F3 will ‘Pack The Mine’ for a UNCC Football Home Game!

Tickets are only $15 each and include a T-Shirt (normal ticket prices for our section are $30-35 … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

Rolling Stone 4 Year Anniversary / 9/11 Memorial

September 11, 2018 | | 3 Comments

49 (or so) men descended on the Rolling Stone AO to celebrate 4 great years of brotherhood and to remember those who gave their lives on this day 17 years ago.  YHC and Co-Qs, Project, Whatley and Jimmy Buffett arrived … Read More