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F3 MeCa | June 26, 2019

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Use this category for any news, blasts, or CSAUPs for the whole region.

Not all starfish have five legs ..

June 12, 2019 | | One Comment

Eight men showed up to Bain Elementary prior to 0528 for this installment of the Pain Academy.  YHC rolled in at 0528 just in time to plant the shovel flag, fist bump the PAX and disclaim.


Moseyed to bus … Read More

Its Been Awhile

June 6, 2019 |

9 PAX started into the gloom – they went from 0 Qs to 2 Qs to me.  Lets Mosey – nice stroll including butt kicks, high knee, shuffle, lunge walk and tin soldiers.

Warm up – SSH, windmill, arm circle, … Read More

Mettle May be on Mondays, but True Grit Was Today

June 5, 2019 |

7 Runners and 2 Ruckers decided get out of the fart-sack and better themselves this morning in great temps.

There was some confusion as to the route the Q had indicated.  When YHC met Pav on the road, he indicated … Read More

30 Day Abs Challenge – June 2019

May 28, 2019 |

Well, summer is not officially here, but we can all agree that it is already summer like!  Having said that, some of us might still carry some extra belly fat from winter and spring.  But the good news is that … Read More

F3Concord – The Soap Drop

May 22, 2019 |

7 men showed. 7 Men went to work.

Warm up: Ran around AO for some high knee’s; butt kickers; Karaoke. Mosey to power plant: SSH x20 ic Various stretches of legs and arms.

The Thang: Mosey the long way to … Read More

Send Me on My Way

May 17, 2019 | | 2 Comments

I only have a few more posts in the F3 MeCa region before I move to Granite Falls and become a member of the F3 Hickory region.  I have made so many friends in MeCa and would love to see … Read More

F3Concord – Border Wall Beatdown

May 15, 2019 |

22 men gathered on a cool morning with low humidity.

Warm o Rama Mosey around ASEC parking lot for high knees and karaoke and up to the rock pile.

Circle up SSH x 20 IC Cotton pickers x … Read More

Pre-Blast: Davis Lake 4yr Anniversary Convergence

May 15, 2019 |

That’s right gents, the Memorial Day Weekend beatdown tradition continues with the Davis Lake AO 4yr Anniversary Convergence.

Saturday, May 25th @ 0700

Davis Lake AO

9000 Davis Lake Parkway, Charlotte, 28269

Last year we had 65 PAX join in … Read More

F3Concord – Squad Circuit

May 7, 2019 |



twenty two pax posted this morning. Easier to list who didn’t show up instead. S’all good though! There’s plenty on the buffet bar at the House O’ Saints…

Warmup – Parking lot stretches – High kicks Round Houses … Read More

40 posted to honor UNC Charlotte

May 6, 2019 |

Forty men came together on Saturday, 5/4, at 0530 to honor the UNC Charlotte community after the horrific campus shooting on Tuesday, 4/30. I’m thankful to all of the men who came out to remember Ellis “Reed” Parlier and Riley … Read More