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F3 MeCa | April 19, 2021

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Use this category for any news, blasts, or CSAUPs for the whole region.

Delta’s BDAY Q and 1974 Trivia

April 18, 2021 |

Delta’s 47th Birthday Q.  Most of the exercises are in factors of 16, 47 and 74 with 1974 Trivia included.  Look it up, only a few important things happened in 1974.  Other than Nixon resigning, the only real noticeable thing … Read More

Blocks n Stuff

April 10, 2021 |

Two showed up to brave the most beautiful weather for a Saturday morning!


Mosey around to make sure no other pax in other lots SSH IC 20 Windmills IC 15 Mountain Climbers 10

The Thang

Mosey to the blocks … Read More

F3Kannon – Tuesday Weightday

April 6, 2021 |

Four respects and a wannabe decided to shuck the sheets and beat the dawn with their wings, and weights. Its Tuesday Weightday at Kannon which means bring something to work out with.

COP: SSH 15X Plank Jacks 15X Hillbillies 15X

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M3 – Number of Completion

April 2, 2021 |
  1. YHC was dreaming of going straight for an omelet and coffee as nobody was present at 5:25AM, but out of nowhere Manwich, Wrong Way, and Detention rolled in for a Good Friday WOD. YHC pulled out the Manwich Board … Read More

Bell Relay

March 29, 2021 |

4 of Meca’s finest men showed up at CB for a hastily planned Bell Relay. YHC pulls out the Manwich Board. 39 degrees and clear at start (perfect jogger weather).


  • Mosey around HT parking lot with side shuffles, … Read More

Nice spring morning at the Vet

March 28, 2021 |

Time for another full body workout; and yes, we had one.  I actually showed up a few minutes early, to the surprised of some.  The Pax count was 9, and including your host, 10 of us got the morning going.  … Read More

Cindy’s not friendly

March 27, 2021 |

Four arrived for a Locust to meet Cross For Cindy. Q started the F3 disclaimer.

Warm-up 20IC Side Straddle Hop (SSH) 15IC Mt. Climbers 10IC Imperial Squat Walkers

The Thang Mosey to the playground on the other side … Read More

F3Kannon – Murph Practice

March 27, 2021 |

4 pax showed up on a beautiful Saturday spring morning to down their daily dose of pain. YHC spared no ounce of creativity in making sure those who came out would be duly impressed, so he called for a Murph.

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Dawghouse 5 Year Convergence Sharknado Food Drive

March 26, 2021 |

The actual Dawghouse anniversary is 3/16, but better to celebrate late than never.  YHC wasn’t there when Pharaoh started this AO, but I am very thankful he did. So how did we celebrate?  By doing a food drive for … Read More

Aerosmith Pump

March 26, 2021 |

Warmup (Radiohead):

Now that’s some good music!  We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s.  Because that’s how Othello likes it.  9’s are DUMB!

The Thang-a-lang (Aerosmith):

Many of … Read More