Can’t stop, won’t stop, can’t slay us! (October Edition)

October 31st, 2023 By Constitution

Moleskin

First off, Happy Birthday to my good friend Mr. Othello. He is Double Nickels today and I/We are fortunate to count him as an active member of our band of brothers. Appreciate him pushing myself and others to do more and be more. Can’t ask much more of a friend than someone who cares about you enough to kick you in the butt and push you!

Today the sweet tunes of the playlist Constitution’s personal DJ created kept us motivated. The weather worked with us as well and we were all grateful not to be doing laps in the rain. It was an incredible display of pure machismo and power by five of Harrisburg’s finest.

This is the 6th month I’ve led the Slayer (Job 13:15) workout that was inspired by our Aussie brothers down under. I try to do it towards the end of the month as a way to check the progress we’ve made month over month. I keep up with how much you do in each workout.

For those that have done this workout before on a T/TH everyone improved over the last time they did it! Uncle Floyd had the biggest workout over workout increase with a 200% improvement. Dr. Lector also set a PR (this was his first time lol). Minnow and Othello keep proving Father Time doesn’t always win as they also made a massive jump as well.

PAX: Constitution, Dr Lecter, Uncle Cloyd, SS Minnow, Othello

Q: Constitution

Count: 5
FNG: 0

Warm up

SSH, IST, Hillbillies

The Thang

13 Exercises, 15 reps

1.15 lunges
15 squats
15 Bobby Hs
15 side squats
15 dips
15 merkins
15 Australian snow angels
15 mountain climbers
15 burpees
15 sit ups
15 leg lifts
15 donkey kicks
15 high knees

Mary