March 24th, 2025 By Hops

PAX

TP

Marlboro

Brickyard

Popeye

Circuit

Loveboat

Hops

Trick daddy

Neverland

Mayweather

10 men, bought and paid for with a ticket to Pancake Day, showed up to get some before they got some. Went a lil’ somethin’ like this:

Mosey to Rehab parking lot to warm up

SSH x25ic

IST/Hillbilly mix x15ic

Loose Change x10ic

Arm Circles forward and back

Static stretching

Money on over to Hill 216 for THE THANG

Simple ladder on the worst hill I know of in Concord: Core Killers at the top, Merkins at the bottom, 10-1 ladder

Quick leg circuit at the top when we finished to allow for catching of breath:

Jump Squats

Lunges

Mosey back to ASEC to cool it down. Easy 10 minute jog around the parking lot together.

MARY

Various stretches

PRAYERS

None specified, prayed for pax all dealing with the hard things life gives family men at our age, and the community we have in F3 Concord that makes each of us better.

MOLESKIN

Like Prince to Charlie Murphy, I beat your asses and then served you pancakes. Bitches. 

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