December 21st, 2021 By Cupid

Pax: Squid, Grandmaster, Cupid
Q: Cupid

Kudos to 2 pax who came out this morning to burn some muscle before the Holiday cranks up.
This morning’s beatdown was a repeat of one I Q’ed back on November 2. Am I out of material? Maybe. Was I the only one who posted on 11/2? Yes. So serving left-overs before Xmas is just another way of getting the pax into shape for what’s coming.

– Level 6 Upper – 12 Freddie Mercs (Freddie cheer’s you on with his shrill falsettos)
– Level 6 Lower – 12 Squats, 12 Freddie Mercs;
– Level 5 Upper – 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 5 Lower – 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 4 Upper – 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 4 Lower – 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 3 Upper – 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 3 Lower – 12 Hammy Lifts* (each leg), 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 2 upper – 12 Milpress, 12 Hammy Lifts* (each leg), 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 2 lower – 12 deer ticks, 12 Milpress, 12 Hammy Lifts* (each leg), 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 1 upper – 12 lunges, 12 deer ticks, 12 Milpress, 12 Hammy Lifts* (each leg), 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;
– Level 1 lower – 12 Lat rows, 12 lunges, 12 deer ticks, 12 Milpress, 12 Hammy Lifts* (each leg), 12 V-ups, 12 Merkins, 12 Calf Raises (each leg), 12 KGB Twists, 12 Curls, 12 Squats, 12 Freddie Mercs;

Once again, we were one stop shy of escaping. Yes, we’re still symbolically there locked up in a cold dark parking deck roaming around like spectres. But this one was truly better as I managed to rope two other pax into the game.

Always an honor to lead,
Cupid

#F3Kannon, E3-Meca, Kannon, MECA

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