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F3 MeCa | February 27, 2021

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F3Concord – Thousand Rep Challenge

  • When: 02/06/21
  • QIC: Total Package
  • The PAX: Spud, Homeland, Frostbite, Mountie, Neverland, Look Me Up, Fire Chicken, Tombstone, Catfish


Jog to Carolina Courts

Circle up- Carolina Courts Parking Lot
SSH x 20
IST’s x 20
Arm Circles

Stay at Carolina Courts parking lot for Station #1
The Thang:

Ten exercises times ten reps per exercise (100 reps per station)
100 reps times ten stations equals one thousand reps!
Seems easy……..not bad until Station #5. Optional curse words after Station #6
Too tired to curse after Station #7. Just happy to make Station #10 without falling out!

Marine Corps Merkins
WWII’s
Crunchy Frogs
Slapjacks
Burpees
Low Flutters
Air Squats
Mtn Climbers
Carolina Drydocks
J-Lo’s

Station #1 Carolina Courts Parking Lot

Jog to top of New Parking Deck

Station #2 Top of New Deck (Repeat 10 Exercises)
Station #3 Level 4 of New Deck (Repeat 10 Exercises)
Station #4 Level 3 of New Deck (Repeat 10 Exercises)
Station #5 Level 2 of New Deck (Repeat 10 Exercises)
Station #6 Level 1 of New Deck (Repeat 10 Exercises)
Station #7 Level 2 of New Deck (Repeat 10 Exercises)
Station #8 Level 3 of New Deck (Repeat 10 Exercises)
Station #9 Level 4 of New Deck (Repeat 10 Exercises)
Station #10 Top of New Deck (Repeat 10 Exercises)

Mosey to Mary
Superman Stretch
Alternating superman stretch
Cobra stretch
Childs pose
Arm under shoulder stretch (both sides)
Down dog
Deep Breaths

Moleskin:
1. Ten faithful Pax gathered at OCT on a chilly, 27 degree Saturday morning to test their mettle with the thousand rep challenge.
2. This was a recycled workout that had been done twice before and took the entire hour. Past notes by Q said this was a deceptively hard workout with low mileage. It turned out to be a real gasser. Lots of chatter at the beginning and middle of workout, not so much at the end….the sign of a good one!
3. Prayers for three High Point police officers, Catfish’s friend, FC’s aunts
4. Coffeteria conversation lively as always and covered lots of territory this morning. This is why we love F3.
5. Thanks for allowing me to lead today. Always a pleasure.

Moleskin faithfully submitted by Total Package 02/06/21

Trust in the Lord with all your heart, and lean not on your own understanding.
Proverbs 3:5

Cupid
  • On February 7, 2021

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