March 21st, 2021 By Cupid

Very cold this morning. We were late leaving the gate because half the crew showed up not at 6:29, but rather 6:30+

Neverland does not like tardiness.

10 men then took off……..

Warmup— Mosey to new deck via Union St. Bottom level for SSH, Mountain Climbers, some Cobra action, and arm circles.

Mosey to the lop level to begin our appreciation of the Great 8, Alexander Ovechkin, who just passed Phil Esposito for 6th place on the all time goal scoring list. More on that later.

8 KGB IC (because we had to start with a Russian named exercise)
8 reverse crunches
8 low flutter IC
8 LBC IC

Quadromania up the ramp and back down

Repeato X 3

Mosey to Mugga

Stop at the first bridge for 8 J LOs IC and 8 burpees

Mosey down Mugga to the McGhee park shelter for—15 dips, 15 squats, 15 incline merks, 15 slap jacks

Then run a figure 8 around the playground/greenway.

Repeato until time was called.

Mosey back up Mugga to the bridge for another set of ab exercises in the 8 count.

Mosey to 5/3 to regroup everyone and do 8 J LOs IC

Mary—Frostbite finished us off with 5 minutes of cool down stretches

Moleskin: Thanks for playing along today. We covered 4 miles. That must have been especially hard for half of you because you still smelled of bourbon and bad decisions. Just the way I like my Pax!! This Ovechkin theme was planned long before last night when he fittingly scored 2 LATE goals leading the Capitals to a 2-1 victory over the Rangers. He now sits at 720 goals. Wayne Gretzky shut it down at 894.

He’s coming for you Wayne! 174 to go.

Some Tar Heel fans this morning are ready to skip right on over to baseball. Your local Hurricanes are actually pretty good too so maybe give them a look, NC born guys!!

(FNG left around 7am to attend to family stuff)

Mountie

Psalm 91:1 The one who dwells under the protection of the Most High dwells under the shadow of the Almighty

Concord, F3-MECA, F3Concord, MECA

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