AO: Tiger Town Q: Ramses , PAX: Hawkeye, Mayhem, Eminem, Ramses FNGs: None COUNT: 4 WARMUP: no mosey today… grab a block and let’s roll! THE THANG: couples only skating today as it was a grab your partner workout. We made our way through a bunch of reps broken up by short walk/run periods. MARY: […]
Tag: Mayhem
Keeping warm at The Zoo
AO: f3tigertown Q: Ichabod PAX: ABC, Hawkeye, Ichabod, Mayhem, Ramses FNGs: None COUNT: 5 WARMUP: SSH x20 Toy soldier x10 Slow windmill x10 Arm circles THE THANG: -Mosey around parking lot Skull crusher x10 Swings x10 Overhead press x10 Bent over row x10 -Mosey to wall for Peoples chair x30 sec Praying mantis x10 Touch […]
Surprise Circuit!
AO: f3tigertown Q: Ramses PAX: Hawkeye, Ramses, Mayhem, Chewbacca, bull_f3 FNGs: None COUNT: 5 WARMUP: quick mosey up to the concession stand for some warm-up THE THANG: five station circuit with cardio, strength and core exercises MARY: a few more core exercises to close out ANNOUNCEMENTS: sidewalk prophets tix still on sale. COT: prayers and […]
Thursday Ruck
AO: f3tigertown Q: Ramses PAX: Hawkeye, Ramses, Mayhem FNGs: None COUNT: 3 WARMUP: jump out and roll THE THANG: 3.0 miles MARY: none ANNOUNCEMENTS: none COT: prayers and adjourn
Tiger town is officially back to school!
AO: f3tigertown Q: Ichabod PAX: Hawkeye, Mayhem, Passport, Ramses, Fireball, Jamie FNGs: 1 Jamie COUNT: 7 WARMUP: – SSH x20 – Hill Billies x10 – Toy soldier x10 – Windmill x10 THE THANG: Alphabet exercises A-Z (10 burpee penalty if you can’t think of one within 10 seconds) MARY: – Low flutter x10 – Box […]
The Mouse has left the house!
AO: f3tigertown Q: mightymouse PAX: Hawkeye, Ramses, Mayhem, Passport, BoogieHeel, mightymouse, AC/DC and concord guest FNGs: None COUNT: 8 WARMUP: short mosey and warmup THE THANG: 4 corners MARY: Leroy Jenkins ANNOUNCEMENTS: COT: prayers for Mighty Mouse as he takes the helm of his new church plant at the beach!
Strength and Core – Complete
AO: f3tigertown Q: Ramses PAX: Ramses, Hawkeye, Eminem, Mayhem, BoogieHeel, Frogman, Chewbacca, Warren Love – aka AC/DC FNGs: None COUNT: 8 WARMUP: short mosey to the concession stand for some SSH, Loose Change, HillBilly’s, arm circles and to soldiers – What a great turnout today!! THE THANG: 5 rounds of fun with Cinder Block and […]
Book of Hesitations? A-Z no brain power required
AO: f3tigertown Q: Ramses PAX: Mayhem, Ramses, Eminem, Hawkeye, ABC, BoogieHeel FNGs: None COUNT: 6 WARMUP: a short mosey to the picnic area for some SSH, Loose Change, Windmills, IST’s and Toy Soldiers THE THANG: another short mosey to the concession stand area for a story board A-Z with various exercises paced on your own. […]
F3 Uwharrie / F3 Tiger Town – Convergence
AO: f3tigertown Q: Colonel PAX: bull_f3, Mayhem, Colonel, Ichabod, BoogieHeel, Eminem, Ramses, Passport, Hawkeye, Frogman FNGs: None COUNT: 10 + F3 Uwharrie guys! WARMUP: @colonel led us in a quick warmup counting to 20 SSH, Mountain Climbers, loose Change, arm circles THE THANG: ascending and descending pyramid of exercises followed up with 4 corners of […]
Let the good times roll
AO: f3tigertown Q: bull_f3 PAX: ABC, Mayhem, Ramses, Frogman, Eminem, Hawkeye, Gambit FNGs: None COUNT: 8 4:50, the alarm blasts and startles Mayhem from his drunken slumber. Mashing the button on the clock, the beast rolls out of bed, no snooze on this day, he is taking the red pill this morning. Regretting the two […]