AO: Tiger Town Q: Ramses , PAX: Frogman, Ichabod, Ramses FNGs: None COUNT: 3 WARMUP: upon further review of assessments of the lack of attendees this morning a ruck had some potential…. BUT if midst of the gloom the beam of Ichabod’s lights shown brightly that this in fact would not be a Q+1 but […]
Tag: Frogman
Child’s Play to Ladder
AO: f3tigertown Q: Ramses PAX: Hawkeye, Ramses, Frogman, BoogieHeel FNGs: None COUNT: 4 WARMUP: a short mosey to the concession stand for a quick warmup… THE THANG: Dips and Step ups at the bleachers and SSH Off to the playground for Merks and more SSH and LBC’s. Another short mosey to the back parking lot […]
Reps Reps Reps
AO: f3tigertown Q: ABC PAX: Eminem, Hawkeye, Frogman FNGs: None COUNT: 4 WARMUP: SSH, Windmills, Loose Change THE THANG: -50 raise the roofs -50 toe taps. X2 -50 back flys -50 side raises -50 high knees. X2 -50 closed fist pull downs -25 CarolinaDry Dock -50 jumping jacks. X2 -50 bent over rows -50 shoulder […]
Block Party
AO: f3tigertown Q: Passport PAX: Frogman, FEMA FNGs: None COUNT: 3 WARMUP: SSH Arm Circles Mosey a couple laps around parking lot THE THANG: Don’t put you block down 4 corners of parking lot Kettle Bell swing 3×20 Bent over row 3×15 Straight out lift -waist to chest 3×15 Curls 3×20 Overhead press 3×15 Twisting […]
Oh Pickles
AO: f3tigertown Q: Ramses PAX: Passport, Eminem, Frogman, Ramses FNGs: None COUNT: 4 WARMUP: nah THE THANG: pickleball and no crying over spilled coffee… MARY: not today ANNOUNCEMENTS: almost Christmas! COT: prayers and adjourn
Turkey Day Pregame
AO: f3tigertown Q: bull_f3 PAX: Frogman, Passport FNGs: None COUNT: 3 WARMUP: Answer the wake-up call. Dynamic stretching. Convince yourself this is a good idea. THE THANG: Round em up and move em out. Take the RUNNING path and exit the park up Cook St. Right on Main Street…Right on Kluttz. Keep moving cross over […]
Shoots and a Ladder
AO: f3tigertown Q: Ramses PAX: Ramses, Hawkeye, BoogieHeel, bull_f3, Passport, Polish Prince, Frogman FNGs: None COUNT: 7 WARMUP: a short mosey to the flagpole for SSH, Loose Change, Windmills, Mountain Climbers and some toy soldiers THE THANG: multiple moseys to various parts of Virginia Foil where the dice were cast and payments were made. Over […]
couponing with friends
AO: f3tigertown Q: BoogieHeel PAX: BoogieHeel, Frogman, Passport, Ramses, Eminem, ABC FNGs: None COUNT: 6 WARMUP: short mosey then SSH, LOOSE CHANGE, ARM CIRCLES THE THANG: Three stations of strength with various lifts and a farmers carry between stations. MARY: turn in your coupons ANNOUNCEMENTS: COT: prayers for GLOW media and missions, ABC praise for […]
Strength and Core – Complete
AO: f3tigertown Q: Ramses PAX: Ramses, Hawkeye, Eminem, Mayhem, BoogieHeel, Frogman, Chewbacca, Warren Love – aka AC/DC FNGs: None COUNT: 8 WARMUP: short mosey to the concession stand for some SSH, Loose Change, HillBilly’s, arm circles and to soldiers – What a great turnout today!! THE THANG: 5 rounds of fun with Cinder Block and […]
Block Party 📻💪
AO: f3tigertown Q: BoogieHeel PAX: BoogieHeel, Hawkeye, Frogman FNGs: None COUNT: 3 No running, tiny bit of core, tiny bit of legs, Ho’lotta arms! Simple workout, but tough. WARMUP: SSH’S, ARM CIRCLES, LOOSE CHANGE, THE THANG: grab 2 coupons per person. start at 15 reps per set (2) exercises per station, (3) stations. Farmers carry […]