AO: f3tigertown
Q: Passport
PAX: Frogman, FEMA
FNGs: None
COUNT: 3
WARMUP:
SSH
Arm Circles
Mosey a couple laps around parking lot

THE THANG:
Don’t put you block down

4 corners of parking lot

Kettle Bell swing 3×20
Bent over row 3×15
Straight out lift -waist to chest 3×15
Curls 3×20
Overhead press 3×15
Twisting lunges 3×10
Dips 3×20
Merkins 3×10
Baby brick moroccan night club 3×20
Baby brick bent over flys 3×15
Baby brick standing flys 3×15
Sprint from one end of parking lot to the other side.