AO: f3tigertown
Q: BoogieHeel
PAX: BoogieHeel, Frogman, Passport, Ramses, Eminem, ABC
FNGs: None
COUNT: 6

WARMUP: short mosey then SSH, LOOSE CHANGE, ARM CIRCLES
THE THANG: Three stations of strength with various lifts and a farmers carry between stations.
MARY: turn in your coupons
ANNOUNCEMENTS:
COT: prayers for GLOW media and missions, ABC praise for work and family and God’s timing.