AO: f3tigertown Q: Ichabod PAX: ABC, Eminem, Hawkeye, Fireball FNGs: None COUNT: 5 WARMUP: SSHx20 ISTx10 THE THANG: 1. 10 Burpees 2. 40 LBC 3. 40 Peter Parkers 4. 40 Jump Squats 5. 40 Freddy Mercury 6. 40 Mericans 7. 40 Lunges 8. 40 American Hammer 9. 40 CarolinaDD 10. 40 Low Flutter 11. 40 […]
Tag: Fireball
Tiger town is officially back to school!
AO: f3tigertown Q: Ichabod PAX: Hawkeye, Mayhem, Passport, Ramses, Fireball, Jamie FNGs: 1 Jamie COUNT: 7 WARMUP: – SSH x20 – Hill Billies x10 – Toy soldier x10 – Windmill x10 THE THANG: Alphabet exercises A-Z (10 burpee penalty if you can’t think of one within 10 seconds) MARY: – Low flutter x10 – Box […]
Nickels and Dimes
AO: f3tigertown Q: Ichabod PAX: ABC, BoogieHeel, Coach Beered, Hawkeye, Ramses, Fireball, Sprig FNGs: None COUNT: 8 WARMUP: – SSH x20 – Toy Soldier x10 – Hill Billie’s x10 – Loose change x10 – Slow windmill x10 THE THANG: Nickels and Dimes Every minute on the minute you’ll do two rounds 5 reps, and 10 […]
The wild, wild, west
AO: f3tigertown Q: bull_f3 PAX: Ramses, Frogman, ABC, Coach Beered, Fireball FNGs: None COUNT: 6 Rolling into the AO this morning, the Q was a little earlier, which would be considered on-time for most, yet two eager beavers were already there patiently waiting for the bell to ring. Two others rolled in and woke Ramses […]