AO: f3tigertown Q: Ichabod PAX: BoogieHeel, Frogman, Hawkeye, Ichabod, Ramses, Sprig, FNG Kevin FNGs: 1 FNG Kevin COUNT: 7 WARMUP: – SSH x20 – Toy Soldier x10 – Hillbillies x10 – Loose change x10 – Slow windmill x10 THE THANG: Nickels and Dimes Every minute on the minute you’ll do two rounds 5 reps, and […]
Tag: Sprig
Nickels and Dimes
AO: f3tigertown Q: Ichabod PAX: ABC, BoogieHeel, Coach Beered, Hawkeye, Ramses, Fireball, Sprig FNGs: None COUNT: 8 WARMUP: – SSH x20 – Toy Soldier x10 – Hill Billie’s x10 – Loose change x10 – Slow windmill x10 THE THANG: Nickels and Dimes Every minute on the minute you’ll do two rounds 5 reps, and 10 […]