AO: f3tigertown
Q: bull_f3
PAX: ABC, Mayhem, Ramses, Frogman, Eminem, Hawkeye, Gambit
FNGs: None
COUNT: 8
4:50, the alarm blasts and startles Mayhem from his drunken slumber. Mashing the button on the clock, the beast rolls out of bed, no snooze on this day, he is taking the red pill this morning. Regretting the two beers he had last night, but not realizing that he will REALLY regret the cheezy burrito in about 45 minutes.

As the bell rang and 5:30 struck, we were off. Seven beastly steeds and YHC trotting out of the parking lot and heading in a familiar direction….Town Hall. Circling Town Hall and back under the lights, we circled up. It was at this time, the poor Mayhem decided that the cheezy burrito may not have been the best decision. This only motivated him further and we did the obligatory SSHs, ISTs, and merkins.

A quick mosey over to the shelter and we did a few dips, only to bounce back to the lights for some air squats.
Moseyed on down to the other shelter by the playground and did a few sets of dips and pull ups.
Headed over to the bleachers by the baseball field and did some egg beaters. Pretty sure that if anybody were to witness this nonsense they would cart us off in straight jackets. I am surprised that you all allowed this to go on for as long as it did.

Hit some more air squats, run a couple more laps around Town Hall, mix in a few merkins here and there. Finally head back to that start. I could hear the PAX, like an 8 year old on a car trip….”Are we done yet?” But this party is just getting started. We have plenty of time left.

This may have been the first time in Mt. Pleasant history that the PAX did some lines in the parking lot. Hop the line…bear crawl along the line, 10 merkins, 20 air squats, bear crawl back, 10 merkins, 20 air squats…then repeat….do that a few times and then find something else new and interesting to do.

Do a lap around the coffee shop…survey the scene. 2nd lap – stop at the first bench for 20 dips…run to the benches around the coffiee shop and do 20 more….Play the yo-yo, decreasing the reps on the dips by 5 each round.

Circle it up and do the final 10 merkins.

Mary:
20 Low Dollies
15 LBCs
14 Low Flutters

*You would think that I shorted you on the low flutters….I did. But I also, went heavy on the low dollies, just because I know you like them. You are welcome.

– Ramses let it be known that he thoroughly enjoyed the workout despite the incessant chatter during Mary about how to retrofit your vehicle to run on methane. Apparently, Hawkeye and Eminem have ample supply to power their fleet.

– I sure hope that Gambit realizes that his ole man (Frogman) pisses excellence. I don’t know that any of us could get their teenager out of bed for this stuff once….let alone twice in one week. Good to have them both out helping to keep us motivated.

– ABC is almost down to his fighting weight…..75 hard has done him right…today’s workout is dubbed “45 solid” as in 45 minutes of solid motion.

Prayers for Ukraine
Prayers for those suffering from various ailments and afflictions.

Thanks for playing along this morning. Lots of fun was had.