F3 Uwharrie / F3 Tiger Town – Convergence
All Tiger Town BackblastsMarch 19th, 2025
AO: f3tigertown
Q: Colonel
PAX: bull_f3, Mayhem, Colonel, Ichabod, BoogieHeel, Eminem, Ramses, Passport, Hawkeye, Frogman
FNGs: None
COUNT: 10 + F3 Uwharrie guys!
WARMUP: @colonel led us in a quick warmup counting to 20 SSH, Mountain Climbers, loose Change, arm circles
Q: Colonel
PAX: bull_f3, Mayhem, Colonel, Ichabod, BoogieHeel, Eminem, Ramses, Passport, Hawkeye, Frogman
FNGs: None
COUNT: 10 + F3 Uwharrie guys!
WARMUP: @colonel led us in a quick warmup counting to 20 SSH, Mountain Climbers, loose Change, arm circles
THE THANG: ascending and descending pyramid of exercises followed up with 4 corners of extra credit
MARY: Thunderstruck Burpee Session
COT: prayer and adjourn
BoogieHeel, bull_f3, Colonel, Eminem, f3tigertown, Frogman, Hawkeye, Ichabod, Mayhem, Passport, Ramses