AO: Kannon Q: ChopSaw , PAX: Squid, Fondue, The Burgh, The Temp, Katniss, SouthSide, ChopSaw, Grandmaster, Reboot, look_me_up FNGs: COUNT: 10 WARMUP: Lil chit chat THE THANG: Ran down south main to Martin Luther down to the bridge. Climbed back up Martin Luther, through town and down 3 to Rainbow or round about and back […]
Tag: look_me_up
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, The Temp, look_me_up, SouthSide, ChopSaw, The Burgh, Fix A Flat, Grandmaster, Squid, Stewie, Fondue FNGs: None COUNT: 11 THE THANG: We ran to Walgreens and back. ANNOUNCEMENTS: Talk to Squid if you are interested in running a race. COT: Prayers for the pax.
Kannon Ballers Bat Practice (Maybe that was misleading)
AO: Kannon Q: look_me_up , PAX: schnitzel, Copay, The Closer, Stewie, The Burgh, Grandmaster, SouthSide, look_me_up, ChopSaw, Fix A Flat, Katniss FNGs: None COUNT: 11 WARMUP: standard plus some more leg stretches THE THANG: one exercise at edge of lot done with decent # reps. Then 80-90% effort to 4th light pole. Walk back and […]
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: ChopSaw, look_me_up, Stewie, Grandmaster, The Burgh, Fondue, Big Country, Copay, Fix A Flat, The Closer, 8-Mile, Tag Out, Pop Tart Ortiz, Tush Push, DJ, Bugs Bunny FNGs: COUNT: 16 WARMUP: OYO THE THANG: Runners Ran North on main, took a right on Jackson Park down to Rose, not to […]
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, look_me_up, Fondue, The Temp, Squid, ChopSaw, The Closer, The Burgh, DJ, Tag Out, Shadow, Bugs Bunny, 8 Mile, Gameboy, Pete Rodriguez FNGs: 1 Pete Rodriguez COUNT: 15 WARMUP: Various stretches oyo THE THANG: Ruckers went aruckin. Runners headed north on Main, right on Jackson Park and […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: The Burgh, Copay, look_me_up, Squid, ChopSaw, Fix A Flat, Stewie, The Temp, Grandmaster, 8 Mile, Fabio, Miami, Hoser, Junior FNGs: COUNT: 14 WARMUP: Various stretches and some mumble chatter OYO THE THANG: Runners took off North on main to 8th street. This was the newbies intro to Lumberjack. We […]
Make Tuesdays Great Again
AO: f3kannon Q: Sir Topham Hatt , look_me_up PAX: look_me_up, Sir Topham Hatt FNGs: None COUNT: 2 Toppy was in town but Kannons workout cutback had limited options. Even Tigertown took the whole week off. Asking for running interest and one brave soul accepted the challenge. Thank you look_me_up WARMUP: THE THANG: ran the loop […]
OTB Run
AO: f3kannon Q: ChopSaw PAX: Big Country, look_me_up, Squid, ChopSaw FNGs: None COUNT: 4 WARMUP: Stretching OYO THE THANG: Ran down West Ave past Squid’s place… did not stop to poop… take a right on G Street, then a right on Oak back towards town. Hang a left on Cannon Baller Way. Right on Chestnut, […]
The 2026 Mount Afton Challenge!
AO: f3kannon Q: Big Tuna PAX: ChopSaw, The Burgh, schnitzel, look_me_up FNGs: None COUNT: 4 WARMUP: Get there and get ready. Don’t be late – hard to catch up. THE THANG: Outstanding work by everyone – especially the Afton AO that plans / prepares this event and for the increasing number of participants as this […]
Monday Run Day
AO: f3kannon Q: ChopSaw PAX: The Burgh, Sir Topham Hatt, look_me_up, Squid, Big Country, Grandmaster, ChopSaw, Bugatti FNGs: None COUNT: 8 WARMUP: Various stretches oyo THE THANG: As mentioned in the pre blast we ran down main around to West Ave, back to Mary and back down west Ave to Oak Ave. Right on loop […]