AO: Kannon
Q: Big Country ,
PAX: schnitzel, ChopSaw, Copay, Katniss, Big Country, Olaf , John Cassidy
FNGs: 1 John Cassidy
COUNT: 7
WARMUP: Usual warm up and stretching

THE THANG: 4 exercises, V ups, WWII’s, plank jacks, mountain climbers. We started with 5 of each exercise, then run a lap up the hill through the park and back. We went up by increments of 5 each round.

MARY: More Stretching

COT: Praises for our group and men of F3.