AO: Kannon
Q: schnitzel ,
PAX: Katniss, Fix A Flat, Katy Perry (KP), Grandmaster, ChopSaw, Teller, schnitzel
FNGs: None
COUNT: 7
Very heavy air this morning. At 0530, time to move, create some air movement.
WARMUP:
Mosey to veteran/military circle.
SSH + BSNs, + Windmill + ISTs
Merkins + Mtn Climbers
Hillbilly + Arm circles
THE THANG:
Mosey to top of U in the mall.
Akin to the Army PFT, which includes max out on pushups for 2min, max out on bent-leg situps for 2min, then 2mile run.
We did 40s of merkins, 40s of situps, partner standing on feet, flapjack, then mosey 1/4m or so to half way mark, repeato. Mosey to other top of the U, repeato, repeato. Total of 2 laps around, 1.6m more or less. Fix A Flat demonstrated the perform form of shoulders back to the ground in bent-leg situp. Number of reps is diminished but form is spot-on.
MARY:
Peoples Mary, even new guys chimed in. Counting needs some work, but, even vets get messed up, especially on ISTs.
Flutter, LBCs, Mason Twist, Pretzel Crunch, Pickle Poker (spectators left speechless)
ANNOUNCEMENTS:
Mid/Late October (week before Halloween) for convergence here at Kannon AO. Pick a Q a month, don’t make the MQ chase you down. New guys, waiting for the VQ, it’s not as hard as we make it seem, just got to do it.
COT:
Fix A Flat popping the question, followed by stroll in a torrential downpour. Making memories, brother.
YHC’s 2.0 Barnabas getting offer to Lexington FD, prayers getting answered there.

Great work this morning fellas. I’ve noticed that regiments that don’t require counting, just timer, generates more chatter. I hope you all got your money’s worth.

Good book recommendations on marriage during coffee. Post the titles here if you think of it, may be topic for next book club :satisfied: .