AO: Highlands
Q: Brinkley ,
PAX: Double Tree, Dune, Disaster, Brinkley, Sparky, Poutine, Snowsuit, PineTar
FNGs: None
COUNT: 8
WARMUP: Mosey with variations. The usual Warmarama with hand release merkins.
THE THANG: Cones numbered 2-12 set up at 15-yard intervals from the starting point. The cone, and corresponding exercises were determined by a roll of the dice. The exercises included burpees, merkins, squats, reverse crunch, mountain climbers, LBC’s, plank jacks, freddy mecury’s, lunges and CDD’s. All this was accompanied by 80″s Hip Hop radio music from Pandora (although we had to listed to some ads since YHC is on a fixed income).

Before the first, and after each round we mosey’d to the curb for calf raises, power planks and a core exercise. Burpees were avoided until the last “roll” by the Q that came up box cars.
MARY: People’s Mary
ANNOUNCEMENTS: Time Lapse and Skywalker Anniversary on July 17th.
COT: General prayers and appeal to bring more Brothers into F3.