AO: Highlands
Q: Sparky , Double Tree, Gordo, Barnstormer, Dune, Snowsuit
PAX: Dune, Sparky, PineTar, Double Tree, Snowsuit, Barnstormer, Gordo
FNGs: None
COUNT: 7
WARMUP: Snowsuit special
THE THANG: Peoples’ Q, Sparky mosey with pain stations. Barnstormer block work. Double Tree, partner workout at benches and playground. Dune, ab work.
MARY: Gordo led mobility exercises
ANNOUNCEMENTS: f3skywalker, anniversary party on Friday. 5:30 AM at Skybrook Golf Club.
COT: Prayers for Austin, men’s mental health, and for the people of Venezuela.