AO: Highlands Q: Dune , PAX: Pinkman, Double Tree, Sparky, Powerball, PineTar, Brinkley, Disaster, Snowsuit, Dune FNGs: None COUNT: 9 WARMUP: Did de basic routine THE THANG: Two sets of 12 count ladders on Loreto hill with Cheery pickers with Apollo Onhos, Mike Tyson’s with lunges or so, We Spiderman run on our way to […]
Tag: Brinkley
Monday Mettle – An FNG, a Wild Animal Soundtrack, and a Sweatfest
AO: Highlands Q: Powerball , PAX: Powerball, Snowsuit, Poutine, Brinkley, Snape, Dune, FNG Bobby FNGs: 1 FNG Bobby COUNT: 7 WARMUP: Typical with Sleeve Burpees. Dune tried to pull a fast one on the Q with his sleeves rolled up. Can’t fool the school administrator… THE THANG: 10-2 Ladders with two paired movements, even numbered […]
Last Call – U2Q Month has officially begun
AO: Highlands Q: barrister , PAX: Powerball, Snowsuit, SugarF3, Disaster, Gordo, Poutine, onj, Brinkley, stash, Miracle Whip, Pinkman, PineTar, Sully, Yacht Rock, barrister, pavarotti, FNG Mush FNGs: 1 FNG Mush COUNT: 17 WARMUP: Usual with burpee punishments for all THE THANG: A little of everything MARY: 5 Minute Abs – 30 Count ANNOUNCEMENTS: TL Fun […]
Highlands 0630 Bootcamp – Four corners
AO: Highlands Q: Brinkley , PAX: Snowsuit, Disaster, Brinkley, Barnstormer, Dune, Miracle Whip, Pinkman, PineTar, Yacht Rock FNGs: None COUNT: 8 WARMUP: Mosey with variations, the usual THE THANG: Four corners in bus parking lot. Partner up then proceed to one of the corners. At each complete a series of 3 exercises then proceed counterclockwise […]
Old Man Walking/Ruck – The Legalos 5K
AO: Highlands Q: Snowsuit , PAX: Snowsuit, Brinkley, Barnstormer, Dune, Pinkman, PineTar FNGs: None COUNT: 6 THE THANG: The Legalos 5K 6 men braved the elements for a 3.15mile walk/ruck out to Legalos and back. We passed the Cruise pax on the way and salutations were exchanged. Great to see the thevalley and f3skywalker guys […]
Highlands 0630 Bootcamp
AO: Highlands Q: Pinkman , PAX: Snowsuit, Poutine, Brinkley, Barnstormer, Dune, Pinkman, PineTar, Sparky, 0 FNGs: 1 0 COUNT: 8 WARMUP: Normal stuff, side saddle hop, mummy, weed picker, windmill, peter parker-parker peter, plank jack, etc. THE THANG: 3 sets of 20 – calf raises, lbc, dips. then lunge walk with bear crawl over to […]
Last Call to burn that alcohol
AO: Highlands Q: Poutine , PAX: PineTar, Dune, Snowsuit, Poutine, Glock, Sparky, Brinkley, Disaster, SugarF3, Barnstormer FNGs: None COUNT: 11 WARMUP: Started with staying 5 core principles of F3, so rain or shine, we moseyed toward tennis court doing butt kickers and high knees. Circled up for Poutine usual warmarama. Then 5 burpees for those […]
Highlands 0630 Bootcamp – Homage to COVID beatdown
AO: Highlands Q: Brinkley , PAX: Disaster, Snowsuit, Pinkman, PineTar, Sparky, Brinkley, Gordo, Poutine, Double Tree FNGs: None COUNT: 9 WARMUP: Mosey to the flagpole then the usual THE THANG: Cross the parkway. On the other side do some muscle ups and WW2’s. Then off to the golf course parking lot for 10-20-30’s x3 of […]
Old Man Walking/Ruck
AO: Highlands Q: Brinkley , PAX: PineTar, Snowsuit, Dune, Pinkman, Poutine, Brinkley FNGs: None COUNT: 6 WARMUP: Get out of cars THE THANG: Walk to the Pillars Mosque and back MARY: Stop Strava ANNOUNCEMENTS: The Bridge 5th Anniversary coming up in August COT: Prayers for those dealing with mental demons and our Armed Forces personnel […]
Powerball’s F3 10-Year PAINniversary – Lottery Beatdown
AO: Highlands Q: Powerball , PAX: Disaster, Sparky, PineTar, Snowsuit, Dune, Poutine, Powerball, Brinkley, Double Tree FNGs: None COUNT: 10 WARMUP: Typical. Three Burpee Penalty for those with sleeves (one for those who knew the assignment). THE THANG: 20 Lottery Balls, 10 Reps Each: Burpees Merkins Merkins Hand-Release Merkins Wide Merkins Diamond Merkins Carolina Dry […]