AO: Highlands
Q: buffalo_bill ,
PAX: Snape, Dogpound, barrister, Lincoln, Overdraft, Greek, buffalo_bill
FNGs:
COUNT: 7

WARMUP: The usual (don’t call them Penny Pickers)
THE THANG: Partner merkins and dips on the bike rack. 3 sets of 10 reps.
B.L.I.M.P.S. (burpees, lunge/LBCs, IST, merkins, plank jacks, squats)
1 rep of each, then run one lap around small island in front of Ridge Road Middle.
2 reps + 1 lap, 3 reps + 1 lap…all the way to 10 reps.
In the end, we did 55 reps of each exercise (BLIMPS) and 10 laps.
MARY: Low dolly, low flutter, Freddy Mercurys
ANNOUNCEMENTS: Time lapse
COT: Prayers for Greek and family for a safe road trip. Prayers for Dogpound coworker struggling to have their second child.