TGIF at Skywalker!
All Skywalker BackblastsAugust 7th, 2026
AO: Skywalker
Q: Sparky ,
PAX: Dune, Sparky, Gordo, Bull – Skywalker, Overdraft, Lincoln, PineTar
FNGs: None
COUNT: 7
WARMUP: SSH, IST, squats, WM, weed pickers, toy soldiers, arm circles, and some quick stretches.
THE THANG: Dora (100 merkins, 200 squats, 300 LBCs), 2 rounds of BLIMPS, finished with 30 calf raises followed by 30 dips (3 sets).
MARY: pretzel sticks, Rosalita, flutter kicks, and American Hammers.
ANNOUNCEMENTS: The Bridge 5-year anniversary tomorrow morning!
COT: Yes
Q: Sparky ,
PAX: Dune, Sparky, Gordo, Bull – Skywalker, Overdraft, Lincoln, PineTar
FNGs: None
COUNT: 7
WARMUP: SSH, IST, squats, WM, weed pickers, toy soldiers, arm circles, and some quick stretches.
THE THANG: Dora (100 merkins, 200 squats, 300 LBCs), 2 rounds of BLIMPS, finished with 30 calf raises followed by 30 dips (3 sets).
MARY: pretzel sticks, Rosalita, flutter kicks, and American Hammers.
ANNOUNCEMENTS: The Bridge 5-year anniversary tomorrow morning!
COT: Yes
Bull - Skywalker, Dune, Gordo, Lincoln, Overdraft, PineTar, Skywalker, Sparky