Category: Highlands

0630 BC – Mixing it up like Taco Bell

AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three stooges got to work today on a warm and foggy morning, that is once we pulled @Brinkley away from talking with @Ambassador. Today’s shenanigans went something like this: WARMUP: SSH, merkins (not), windmill, penny pickers, low slow squat, mountain climbers THE […]

Cucumbers, Ginger, JLo & Other General Creepiness

AO: F3Highlands Q: buckwheat PAX: Disaster, Lincoln, Ambassador, Snowsuit, pongo, buckwheat, Sparky FNGs: None COUNT: 7 Highland Creek Security had us locked out. They must’ve known the chicanery that was about to happen…. We relocated to RRMS for a late-start, late-finish total body beatdown. Here’s how it went down… WARMUP: Short Mosey w/ Toy Soldiers […]

Charlotte’s Birthday

AO: F3Highlands Q: barrister PAX: Powerball, Ambassador, Disaster, Fescue, hugo, number_1, Sandman, Sparky FNGs: None COUNT: 9 WARMUP: 21xExercises THE THANG: partner up, 9Xexercise = counter, welsh dragons, 5 minute abs, some running around the flag MARY: homer to marge and low flutters ANNOUNCEMENTS: COT: today we celebrated the birth of my youngest daughter Charlotte […]

Welcome back Brinkley!

AO: F3Highlands Q: Snowsuit PAX: Brinkley, Sparky, Snowsuit FNGs: None COUNT: 3 The three amigos got down to business today in the gloom… seriously… the fog and cool temps were perfect for a good bootcamp. WARMUP: Side straddle hops, penny pickers, windmills, merkins, mountain climbers, low slow squats THE THANG: Mosey to the handrails for […]

51 Frisbee

AO: F3Highlands Q: pavarotti PAX: Disaster, dropcloth, f3_chowder, KleanUp, Lincoln, pavarotti, Poutine, Powerball, Sandman, Snowsuit, onj FNGs: None COUNT: 11 WARMUP: Yes THE THANG: MARY: 51 LBC, 51 second plank ANNOUNCEMENTS: Pray for @sugar and Msugar COT:Yes