AO: f3highlands Q: Poutine PAX: Sparky FNGs: None COUNT: 2 WARMUP: Poutine’s usual warmup exercises but this time while moseying to various spots on our way to the golf course. THE THANG: We made our way to the bridge across the golf course with some stops for LBC, Peter Parker’s, lunges, Freddy Mercury, At the […]
Category: Highlands
A Lap Around the Pond
AO: f3highlands Q: r2d2 PAX: Dogpound, Gordo, pleasure, Powerball FNGs: None COUNT: 5 4ish miles around the Ridge Road Pond. ANNOUNCEMENT: “Give Back to Ridge Road” Beatdown and workday. Join us at 0600 to clean up the work of a “Lone Serial Graffitti” artist at Ridge Road Middle next Thursday the 21st. 0530 pax: intense […]
We got yelled at
AO: f3highlands Q: barrister PAX: Ambassador, Carnage, Chavez, Disaster, Gordo, Greek, Greeter, hugo, Powerball, Mr. Poppers, Stifler, f3_chowder, Dogpound, Outback FNGs: None COUNT: 15 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Thank you Elizabeth!
AO: f3highlands Q: Poutine PAX: Snowsuit, Sparky FNGs: None COUNT: 3 WARMUP: Poutine’s usual THE THANG: MedBall pain stations including parking lot shuttle run between stations. walls squats and toss, hills etc MARY: stretching ANNOUNCEMENTS: 10 year anniversary for Concord. RSVP if you plan on attending. 9 year anniversary for Rolling Stone. Apparently @heatstroke will […]
Solo Run
AO: f3highlands Q: barrister PAX: barrister FNGs: None COUNT: 1 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
11 on the 11th for 5 year F3 anniversary
AO: f3highlands Q: Poutine PAX: f3_chowder, Snowsuit, SugarF3, hugo, Sparky, Powerball, Gordo, Dogpound, Greeter, Carnage FNGs: None COUNT: 11 WARMUP: Mummy, Downhill Skier, Slow squats, Penny Picker, Peter Parker, Parker Peter, Smurf Jack THE THANG: school bus parking space side shuffle with air press to mid way across parking lot to the pain stations. 4 […]
Run the Creek 5k
AO: f3highlands Q: Snape PAX: Dogpound FNGs: None COUNT: 2 Run the creek 5K Missed you Powerball!
Run the Creek 5k
AO: f3highlands Q: Snape PAX: Dogpound FNGs: None COUNT: 2 Run the creek 5K Missed you Powerball!
Just the two of us
AO: f3highlands Q: barrister PAX: Snape FNGs: None COUNT: 2 WARMUP: THE THANG: Skyline Repeats MARY: ANNOUNCEMENTS: COT:
Well…we’re committed now!
AO: f3highlands Q: Skipper PAX: Powerball FNGs: None COUNT: 2 All 3 Fs today as we ran in the rain! Thanks @Powerball for making sure I wasn’t alone. Special prayers for our F3 brothers @Haskell and @Chowder today. @Haskell’s son is in the hospital after a devastating car accident. Today is @Chowder’s son Garrett’s birthday […]