AO: f3comanche Q: buckwheat PAX: Avalanche, buckwheat, yellowcake FNGs: None COUNT: 3 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Mini GriNdeR
- Post author By F3 Meca Slackblast
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Category: Comanche
Mini GriNdeR
Table humpers with thicc air and tightening lung
AO: f3comanche Q: Avalanche PAX: sully, hammer, buckwheat, pongo, Avalanche FNGs: None COUNT: 5 WARMUP: plank wait for pongo, lunge walk, toy soldiers, mosey, penny pickers 10 wind mill 10, ist 10, ssh 30. plank jack, downward doggy. hammer wrapped it up as i was planning to add pigeon. THE THANG: Table two sets Table […]
Fast 10 years
AO: f3comanche Q: schnitzel PAX: Avalanche, sully FNGs: None COUNT: 3 Cooler temps this morning, YHC saw lots of cars turning into Cox Mill HS, started to wonder if the meeting spot was moved. 2 cars pull in, greetings, then it was time… WARMUP: Easy lap, mosey, you might say, around the parking lot, doing […]
people’s q
AO: f3comanche Q: Avalanche , Highlighter PAX: Avalanche, Highlighter FNGs: None COUNT: 2 sick pax Hammer, Buckwheat, Yellowcake(Q), Pongo?, and everyone else WARMUP: Mosey around in front of the school to Cox Mill SSH IC15 PennyPicker IC10 Plank 1 minute Plank Jack IC15 Peter Parker IC10 Myn Climber IC10 THE THANG: Sets as below Table […]
Sweat Gravy
AO: f3comanche Q: hammer PAX: hammer, sully, buckwheat, pongo, Kindle FNGs: None COUNT: 5 WARMUP: 5 Pax decided to walk uphill both ways in the thick humid air out of the fartsack in the gloom to join YHC for some Comanche AO exploration and beat down. The evidence of sweat gravy on the ground after […]
Comanche 230810
AO: f3comanche Q: Avalanche PAX: sully, hammer, buckwheat, Avalanche FNGs: None COUNT: 4 Started sharp at 8.33 after Buckwheat got the flag. Needless to say The Flag needs respect, cannot fall. Lunge walk Frankeinstein walk Mosey around the island to the school main entrance for WARMUP: Lunge Pulse icx10 Windmill icx10 SSH icx15 Penny pickers […]
Comanche 230810
AO: f3comanche Q: Avalanche PAX: sully, hammer, buckwheat, Avalanche FNGs: None COUNT: 4 Started sharp at 8.33 after Buckwheat got the flag. Needless to say The Flag needs respect, cannot fall. Lunge walk Frankeinstein walk Mosey around the island to the school main entrance for WARMUP: Lunge Pulse icx10 Windmill icx10 SSH icx15 Penny pickers […]
highlighted
AO: f3comanche Q: Highlighter PAX: hammer, pongo, buckwheat, yellowcake, Avalanche, Highlighter FNGs: None COUNT: 6 highlights lots of penalty burpees thanks to everyone except avalanche WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
highlighted
AO: f3comanche Q: Highlighter PAX: hammer, pongo, buckwheat, yellowcake, Avalanche, Highlighter FNGs: None COUNT: 6 highlights lots of penalty burpees thanks to everyone except avalanche WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Intimate Threesome
AO: f3comanche Q: buckwheat PAX: Avalanche, hammer, buckwheat FNGs: None COUNT: 3 WARMUP: Frankenstein walk/mosey to front of school. Some Broga occurred followed by some Exicon fun. Danger Zone: Three plus minutes of SSH’s w/ squats mixed in when Danger Zone is said in Kenny Logins’ hit song. THE THANG: Mosey to CB Pile for […]