Category: Comanche


AO: f3comanche Q: Avalanche PAX: Spaz, hammer, sully, Avalanche FNGs: None COUNT: 4 WARMUP: Motivator 7-1 Stretches Low slow squat IST THE THANG: Columns.. colums.. columns.. timer is the runner/bear crawler Curls Crunches Mike Tyson Chest Press Donkey kicks Dirty hookups People’s chair Balls 2 Walls Inclined Merlins Pure Burn Heels to heaven…. MARY: Pretzel […]

Run Pongo Run

AO: f3comanche Q: hammer PAX: Avalanche, buckwheat, daisydukes, hammer, pongo, Spaz, sully FNGs: None COUNT: 7 WARMUP: ssh, penny pickers, ist, windmills, stretching THE THANG: first, grab a rock for exercise later. Mosey to the shelter to take cover in the event of rain. Each PAX did a series of column workouts while one was […]

A little of this a little of that

AO: f3comanche Q: Spaz PAX: yellowcake, Avalanche, pongo, daisydukes, hammer, Spaz FNGs: None COUNT: 6 WARMUP: Mosey to front of school for SSH, IST, Penny Pickers, Toe sweeps, Arm circles, Michael Phelps. THE THANG: Rounds of merkins … each pax does 1 merkin, then the next pax does 1 merkin, and so on. Next round […]

Comanche Chutes and Ladders, or, how to play the quiet game

AO: f3comanche Q: yellowcake PAX: Spaz, pongo, hammer, daisydukes, Avalanche, yellowcake FNGs: None COUNT: 6 6 men started Tuesday off with some physical activity. It went something like this: Mosey around until Spaz gets out of his mac-daddy Caddy, then some warmorama. After warmorama, the fun began and the chatter ceased, apparently someone challenged us […]

A Run in the Park

AO: f3comanche Q: hammer PAX: sully, hammer, pongo, Avalanche, Spaz FNGs: None COUNT: 5 WARMUP: the usual, just slightly higher reps. THE THANG: chest, arms and legs at the picnic tables followed by a run to the courtyard for a Repeato. Back to the picnic tables out front for some more chest arm and leg […]

Exploring CMES grounds

AO: f3comanche Q: Avalanche PAX: pongo, Spaz, yellowcake, Avalanche FNGs: None COUNT: 4 WARMUP: Stretches and some warmups THE THANG: Mosey down to the baseball field, merkins on the rail To the football field bleachers – 2 step ladder To the other side of the field and complete the ladder Mosey around for leg press […]

Make it up as you go

AO: f3comanche Q: Spaz , yellowcake, Avalanche, hammer, pongo, forgottenjelly PAX: forgottenjelly, Avalanche, hammer, yellowcake, pongo, Spaz FNGs: None COUNT: 6 WARMUP: various warmups that got us warm. THE THANG: Jelly and Yellowcake took first watch and rucked the perimeter of the school. People’s Q began with work among the pillars and back. Then Hammer […]

From Mt. Cox to Mill Hill

AO: f3comanche Q: hammer PAX: Spaz, yellowcake, hammer FNGs: None COUNT: 3 More block work! The YC inspired beatdown included more hill block work. While yellowcake modified to a ruck, Spaz and YHC tackled Mill Hill with some block work. We finished with some picnic table block exercises. WARMUP: very little to get ahead of […]

Blocks on Mt Cox

AO: f3comanche Q: yellowcake PAX: Avalanche, pongo, sully, Spaz, hammer, yellowcake FNGs: None COUNT: 6 Short mosey and warmorama. Grab a block and mosey with the block to Mount Cox. At the bottom of Mt Cox: 10 calf raises 10 curls Carry block up Mt Cox at the summit of Mt Cox: 10 squats 10 […]