AO: f3comanche Q: hammer PAX: buckwheat, hammer, Spaz, Avalanche, @forgottenjelly FNGs: None COUNT: 5 WARMUP: mosie run, ssh, windmill, penny picker, mountain climbers, arm circles THE THANG: we explored the Comanche AO, making various stops. First stop, was the rock pile, and the beat downs included, but heavy, bent over rows, tricep, extensions, and chest […]
AO: f3comanche Q: Avalanche PAX: Spaz, sully, pongo, Avalanche FNGs: None COUNT: 4 Never before had I felt lonely in the rain and gloom like today, and boy was I ecstatic after seeing three cars roll in at 5.32…!!? WARMUP: some slow stuff motivatir 7-1 mosey to the end of the front porch and back […]
AO: f3comanche Q: yellowcake PAX: sully, buckwheat, Spaz, hammer, pongo, yellowcake FNGs: None COUNT: 6 Monday I announced I had Tuesday’s Q. A couple of HCs followed the announcement, so I knew we would have a good morning. We started with following some parking lot lines, then a lap around the lot to the front […]
AO: f3comanche Q: hammer PAX: Avalanche, hammer, sully, yellowcake FNGs: None COUNT: 4 WARMUP: the usual THE THANG: a ladder, running with pain stations table exercises. Hammer introduced the picnic table bench press. You’re welcome. I hope it made you late to work. MARY: the usual ANNOUNCEMENTS: none COT: prayers for healing to those that […]
AO: f3comanche Q: Highlighter PAX: Highlighter, sully, pongo, Avalanche FNGs: None COUNT: 4 Usual highlighter…. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: f3comanche Q: hammer , Avalanche PAX: Avalanche, hammer FNGs: None COUNT: 2 WARMUP: Done THE THANG: Picnic table and Rocks MARY: plank and fot off minute early to save purselves from the white SUV ANNOUNCEMENTS: None COT:
AO: f3comanche Q: Avalanche PAX: Highlighter, Avalanche FNGs: None COUNT: 2 WARMUP: mosey around, and warmup with ssh, burpees etc THE THANG: The rock Colt 45 overhead presa upright row triceps extension sumo squat clean and press cheat presa lbc and repeato to the basketball area bear crawl to the end for lbc, walk back […]
AO: f3comanche Q: schnitzel PAX: sully, Avalanche, Spaz, hokie_pokie, schnitzel, buckwheat, pongo FNGs: None COUNT: 7 Nice temps this morning. 5 pax for the beatdown, 2 for rucking. WARMUP: Mosey behind school towards the rear parking lot. YHC getting reoriented, been a while since venturing to the rear of the AO. Stop before the lot […]
AO: f3comanche Q: hammer PAX: Avalanche, sully FNGs: None COUNT: 3 WARMUP: stretches, SSH, IST, Penny Pickers, Windmills THE THANG: the Pax braved the rain to go pick up the block and return under cover. Block workouts included the bud heavy, block presses, lawnmower pulls, block sumo squats, block squats, tricep extensions, LBC‘s, with the […]
AO: f3comanche Q: yellowcake PAX: buckwheat, hammer, Spaz, sully, yellowcake FNGs: None COUNT: 5 After positive audience reviews at Afton and The Dawghouse, it was time to bring the Drag Show to Comanche! Warmorama while all the late arrivals conveniently miss out on SSHs. But they didn’t miss out on the show! The BS 1.0 […]