AO: Afton
Q: Buck ,
PAX: Spaz, Opie, Guinness, Zacchaeus, Big Blue, Buck, Toro, Sterling, Troll
FNGs: None
COUNT: 9
Pulled into the lot this morning and I had to question myself on what day of the week it was. Had I slept through Wednesday and Thursday? I saw 2 guys with lights and vest, one guys on 2 wheels and thought surely it isn’t Freestyle Friday. Thankfully Big Blue was there to confirm I had not lost my mind. Then I thought okay funny joke guys. See if you can pull one over on the old guy on his birthday. But no, Zacchaeus and Spaz opted to cruise nursing some ailments and Opie said he wanted to keep Zacchaeus company. Sure that’s exactly the reason. 😉 while 3 were off to cruise 6 were off for the birthday bash! Boy it was a sticky one!!

Had a guest, @toro joined us this morning. Just moved to our area from the Mountain Island area. Welcome @toro!!

WARMUP:
Lap around the lot.
SSH 28
Penny Pickers 14
ISS 14
Arm Circles
Mike Phelps
Mosey to courts
SSH 28

THE THANG:
14 reps of each exercise, alternating L/R as 1 rep,

Did all 4 exercises at each station the first round before running to the nest station.

Next round did exercise 1 at station running to next station. Repeato working though all 4 exercises at each station.

🟢 Station 1 — Legs
1. Air Squats
2. Reverse Lunges
3. Jump Squats
4. Glute Bridges
🔵 Station 2 Wall — Upper Body
1. Mericans
2. Hand-Release Push-Ups
3. London Bridge
4. Plank Shoulder Taps
🔴 Station 3 — Cardio
1. Mountain Climbers
2. Mike Tyson
3. High Knee
4. Plank Jacks
🟡 Station 4 — Core + Full Body
1. Atomic Crunch
2. Freddy Mercury
3. Dying Cockroach
4. Peter Parker

To the wall for balls to wall shoulder taps 10 IC

Mosey to shelter

MARY:
LBC 14 IC
Heels to Heaven 14 IC
W 14 IC
In/Out 14 IC

ANNOUNCEMENTS:
Mount Afton Challenge registration is live. Also kicking off sponsorship drive.

Community Matter 5K last Saturday August

COT:
Prayers for Ruthie
Prayers for yellowcake knee and surgeon visit

Thank you guys for helping me celebrate 56 times around the moon. A pleasure to lead.