AO: Comanche
Q: Avalanche ,
PAX: Avalanche, Ice Bath, yellowcake, hokie_pokie, Buck, pongo, Spaz, hammer
FNGs:
COUNT: 8
There wasnt my ch to plan for it but I have been planning this for several days …

WARMUP:
Mosey up to the Cox Mill rd, sepentine down the hill…
Some standard warmup and stretches for the thang..

THE THANG:
Wells Dragon……….fly up to 13…and come down
Groucho walk – Glute Bridge – WW2. ALL THE WAY TO 25.
MARY:
MARY was built in and it was already 6 .0.15
ANNOUNCEMENTS:
Lake weekend – Aug 2nd or -3rd weekend

COT: