AO: Comanche
Q: forgottenjelly ,
PAX: hammer, Avalanche, yellowcake, Spaz, Ice Bath, hokie_pokie, forgottenjelly
FNGs: None
COUNT: 7
Six of my F3 brothers joined me this morning for a sticky kettlebell workout. Ice Bath had to use my 40 pound kettlebell and did it like a champ. hammer offered to switch with him for the last set and he said “hell no!!!”

Here’s what we did:

WARMUP: Farmers carry to the front of the school. We did some SSH, penny pickers, IST, and arm circles.
THE THANG: We did 5 sets of 8 exercises (reps: 20, 10, 5, 8, and 10). Ended each set with 10 LBCs in cadence and a short mosey. Here’s the exercises:

Standing Shoulder Press
High Pull
Curls
Lawnmower pull (each arm)
Sumo Squats
Skull Crushers
Chest Press
Pullovers

MARY: Farmers carry back to the cars for some airborne mindbenders.

ANNOUNCEMENTS: yellowcake shared with us that his parents just celebrated 69 years of marriage! That’s impressive! Avalanche said we all need to go home and celebrate. Happy 69 (in muffled voice) years!

COT: continued prayers for my M as she recovers from surgery to repair a detached retina.